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How to make the perfect shake:

1. Start with 8oz skim or soy milk OR 8oz water plus 2 TB Vanilla PDM

2. Add 2 scoops of Formula 1

3. Add sugar free jello (powder, not prepared) and sugar free syrup

4. Add frozen fruit

5. Add 8-16oz ice

6. Pulse and blend

7. Add banana, fiber, and Personal Protein Powder

8. Blend and Enjoy!

Shakes made with

Vanilla Formula 1:

Original French Vanilla

2 scoops Vanilla Formula 1

1 pump Vanilla Syrup

-or-

1 TBSP Vanilla Pudding Mix

Orange Dreamsicle

2 scoops Vanilla Formula 1

1 tsp Orange Jello Mix

Orange Dreamsicle w/ Banana

2 scoops Vanilla Formula 1

1 tsp Orange Jello Mix

1 tsp Banana Cream Pudding Mix

4 slices banana

Vanilla Almond

2 scoops Vanilla Formula 1

2 pumps Almond Syrup

Strawberry Banana

2 scoops Vanilla Formula 1

3 frozen strawberries

1 pump strawberry syrup

1 tsp banana cream pudding mix

4 slices banana

Blueberry

2 scoops Vanilla Formula 1

¼ cup frozen blueberries

2 Splenda Packets

Raspberry

2 scoops Vanilla Formula 1

¼ cup frozen raspberries

1 pump raspberry syrup

French Toast

2 scoops Vanilla Formula 1

½ TBSP Cinnamon

2 Splenda Packets

Orange Julius

2 scoops Vanilla Formula 1

3 TBSP frozen Orange Juice concentrate

1 pump Vanilla Syrup

1 tsp banana cream pudding mix

4 slices banana

Caramel Apple Pie

2 scoops Vanilla Formula 1

3 TBSP Cinnamon Apple Sauce

2 pumps Caramel Syrup

Pina Colada

2 scoops Vanilla Formula 1

**Only use 6 oz. milk**

¼ cup Pina Colada Drink Mix

1 pump Coconut Syrup

5 frozen pineapple chunks

Blueberry Muffin

2 scoops Vanilla Formula 1

¼ cup frozen blueberries

2 tsp Pistachio Pudding Mix

1 pump Vanilla Syrup

1 pump Almond Syrup

Key Lime Pie

2 scoops Vanilla Formula 1

2 tsp Cheesecake pudding mix

1 tsp Lime jello mix

Cinnamon Roll

2 scoops Vanilla Formula 1

1 TBSP Cheesecake Pudding Mix

1 pump Caramel Syrup

1 tsp Cinnamon

Banana Cream Pie

2 scoops Vanilla Formula 1

1 pump Almond Syrup

1 pump Vanilla Syrup

1 tsp Banana Cream Pudding Mix

4 slices Banana

Graham cracker crumbs on top

Strawberry Cheesecake

2 scoops Vanilla Formula 1

3 frozen Strawberries

1 pump Strawberry Syrup

1 TBSP Cheesecake Pudding Mix

Graham Cracker Crumbs on top

Cherry Cobbler

2 scoops Vanilla Formula 1

¼ cup frozen Cherries

1 pump Almond Syrup

½ tsp Cherry Jello Mix

Graham Cracker Crumbs on Top

Shakes made with

Chocolate Formula 1:

Original Dutch Chocolate

2 scoops Chocolate Formula 1

1 tsp Chocolate Pudding Mix

Chocolate Banana

2 scoops Chocolate Formula 1

1 tsp Banana Cream Pudding Mix

4 slices Banana

Chocolate Almond

2 scoops Chocolate Formula 1

2 pumps Almond Syrup

Chocolate Cappuccino

2 scoops Chocolate Formula 1

1 TBSP Cappuccino Mix

Chocolate Strawberry

2 scoops Chocolate Formula 1

3 frozen Strawberries

1 pump Strawberry Syrup

Chocolate Raspberry

2 scoops Chocolate Formula 1

1 pump Raspberry Syrup

¼ cup frozen raspberries

Chocolate Caramel Cheesecake

2 scoops Chocolate Formula 1

1 TBSP Cheesecake Pudding Mix

1 pump Caramel Syrup

German Chocolate Cake

2 scoops Chocolate Formula 1

1 pump Coconut Syrup

1 tsp Chocolate Pudding Mix

Chocolate Peanut Butter

2 scoops Chocolate Formula 1

2 tsp Chocolate Pudding mix

1 TBSP Creamy Peanut Butter or PB2

Mudslide – (Kahlua & Coffee)

2 scoops Chocolate Formula 1

2 capfuls Kahlua Syrup

1 TBSP Instant Coffee

2 packets Splenda

Shakes made with

Cookies & Cream Formula 1:

Black Forest Cherry

2 scoops Cookies & Cream Formula 1

¼ cup frozen Cherries

1 tsp Chocolate Pudding Mix

1 pump Almond Syrup

ButterFinger

2 scoops Cookies & Cream Formula 1

1 tsp Peanut Butter or PB2

2 tsp Butterscotch Pudding Mix

2 tsp Chocolate Pudding Mix

Chocolate Cookies & Cream

**Chocolate Milk or Chocolate PDM**

2 scoops Cookies & Cream Formula 1

1 TBSP Cookies & Cream Pudding Mix

Banana Split

**Chocolate Milk or Chocolate PDM**

2 scoops Cookies & Cream Formula 1

1 tsp Banana Cream Pudding Mix

1 pump Strawberry Syrup

3 frozen Strawberries

4 slices Banana

Shakes made with

other flavors of

Formula 1:

Café Caramel Latte

2 scoops Café Latte Formula 1

2 pumps Caramel Syrup

Wild Berry Strawberry

2 scoops Wild Berry Formula 1

3 frozen Strawberries

Tropical Fruit Splash w/ OJ

8 oz. Orange Juice

2 scoops Tropical Fruit Formula 1

¼ cup Frozen Mixed Fruit

Wild Berry Fruit & OJ

8 oz. Orange Juice

2 scoops Wild Berry Formula 1

¼ cup Frozen Mixed Fruit

Specialty and Holiday Shakes:

Samoa

2 scoops Cookies & Cream Formula 1

1 Graham Cracker

2 pumps Coconut Syrup

2 pumps Caramel Syrup

1 TBSP Chocolate Pudding Mix

Tagalong

2 scoops Cookies & Cream Formula 1

1 Graham Cracker1

TBSP Peanut Butter or PB2

1 TBSP Chocolate Pudding Mix

Pumpkin Pie

2 scoops Vanilla Formula 1

3 TBSP canned pumpkin

½ tsp pumpkin pie spice

2 Splenda or 1 pump Vanilla Syrup

Peppermint Candy Cane

2 scoops Vanilla Formula 1

2 pumps Peppermint Syrup

3 Peppermint Candies

Garnish with crushed candies

Peppermint Mocha

2 scoops Chocolate Formula 1

3 peppermint candies

2 tsp chocolate pudding mix

½ TBSP instant coffee

Garnish with crushed candies

Eggnog Delight

8 oz. lowfat eggnog

2 scoops Vanilla Formula 1

Garnish with nutmeg on top

Eggnog Delight #2

8 oz. skim mik

2 scoops Vanilla Formula 1

4 pumps Eggnog Syrup

½ tsp nutmeg

Gingerbread Treat

2 scoops Vanilla Formula 1

4 pumps Gingerbread Syrup

¼ tsp Cinnamon

**Be sure to use fat free/sugar free pudding & jello mixes – use just the powder – do not make the pudding/jello first.**

**Sugar-free Torani brand syrups can be purchased at:

Super WalMart

Word Market

online

Recipes Compliments of:

_________________

Wellness Coach

Ph: xxx-xxx-xxxx

Email: _______________

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