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Dear Gert Louw,Date: 01/08/2014 07:10:45Page: 1 of 1Weekly Menu?????????????????GertMonday??CaloriesProteinCarbosFatSodiumMeal 1Filter Coffee, 1 cup00g0g0g0mgMilk, lowfat??2%, 0.25 cups312g3g1g38mgBlackberries, 1 cups401g9g0g0mgOmega 3 & 6 capsuals, 4 capsuals360g0g4g0mgOats, 40 g19210g27g5g0mgAlmond flakes, 15 g1001g2g11g1mgMeal Totals:399?14g41g21g38mgMeal 2Oats, 60 g28814g41g7g0mgHMT Nitro Whey, 1.5 scp12223g3g2g55mgMilk, lowfat??2%, 0.25 cups312g3g1g38mgMeal Totals:441?40g47g10g93mgMeal 3Bread, Low GI, 2 slices1708g24g3g288mgChicken, breast, , 100 g18232g0g5g79mgMayonnaise, light, 1 tbsp.500g1g5g110mgMeal Totals:402?40g25g13g477mgMeal 4Tuna, canned in water, 100 g13129g0g1g409mgMixed veggies, 2 cup400g10g0g40mgPotato, boiled, 1 med1053g23g0g4mgMayonnaise, light, 2 tbsp.1000g2g10g220mgMeal Totals:376?32g35g11g673mgMeal 5Sugar free Peanut butter, 1.5 tbsp.1505g12g13g105mgApple, raw, 1 med800g15g1g1mgHMT Nitro Whey, 1.5 scp12223g3g2g55mgMeal Totals:352?28g30g16g161mgMeal 6Beef Fillet, 200 g38663g0g14g131mgRice, brown, long grain, 1 cups1102g23g0g0mgMixed salad, 1 cup200g5g0g20mgMeal Totals:516?65g28g14g151mgMeal 7Beef biltong, 50 g13426g0g3g23mgSugar free Peanut butter, 1.5 tbsp.1505g12g13g105mgMeal Totals:284?31g12g15g128mgDaily Totals:2770?250g218g100g1721mgTuesday??CaloriesProteinCarbosFatSodiumMeal 1Blackberries, 1 cups401g9g0g0mgOmega 3 & 6 capsuals, 2 capsuals180g0g2g0mgOats, 40 g19210g27g5g0mgAlmond flakes, 15 g1001g2g11g1mgMeal Totals:350?12g38g17g1mgMeal 2Almond flakes, 15 g1001g2g11g1mgOats, 40 g19210g27g5g0mgHMT Nitro Whey, 1.5 scp12223g3g2g55mgMilk, lowfat??2%, 0.25 cups312g3g1g38mgMeal Totals:445?36g35g19g93mgMeal 3Bread, Low GI, 2 slices1708g24g3g288mgTuna, canned in water, 100 g13129g0g1g409mgMayonnaise, light, 2 tbsp.1000g2g10g220mgMeal Totals:401?37g26g14g917mgMeal 4Chicken, breast, , 150 g27348g0g7g119mgMixed salad, 2 cup400g10g0g40mgDressing, oil and vinegar, 1 tbsp.700g1g8g210mgPineapple, fresh, 1 cups801g22g1g2mgMeal Totals:463?49g33g16g371mgMeal 5Banana, 1 med1001g27g1g1mgHMT Nitro Whey, 2 scp16331g4g3g73mgMeal Totals:263?32g31g4g74mgMeal 6Hake, 200 g34042g7g5g362mgAvocado, 0.25 med771g3g8g5mgMixed salad, 2 cup400g10g0g40mgMeal Totals:457?43g20g13g407mgMeal 7Beef biltong, 50 g13426g0g3g23mgSugar free Peanut butter, 1.5 tbsp.1505g12g13g105mgMeal Totals:284?31g12g15g128mgDaily Totals:2662?239g196g97g1991mgSaturday??CaloriesProteinCarbosFatSodiumMeal 1Blackberries, 1 cups401g9g0g0mgOmega 3 & 6 capsuals, 2 capsuals180g0g2g0mgOats, 40 g19210g27g5g0mgAlmond flakes, 15 g1001g2g11g1mgMeal Totals:350?12g38g17g1mgMeal 2Ham cooked, 60 gr13317g0g7g0mgBread, Rye, 2 slices1404g26g2g300mgEgg, Poached, 2 whole15812g2g10g280mgMeal Totals:431?33g28g19g580mgMeal 3Yogurt, light w/ fruit, 1.5 cups16515g24g0g225mgMixed nuts, 50 g26712g10g22g5mgMeal Totals:432?27g34g22g230mgMeal 4Avocado, 0.5 med1532g6g15g11mgCorn thinz, 3 cake1203g24g3g30mgBeef biltong, 50 g13426g0g3g23mgMeal Totals:407?31g30g21g64mgMeal 5Apple, raw, 1 med800g15g1g1mgHMT Nitro Whey, 1.5 scp12223g3g2g55mgSugar free Peanut butter, 2 tbsp.2007g16g17g140mgMeal Totals:402?30g34g20g196mgMeal 6Beef Fillet, 200 g38663g0g14g131mgMixed salad, 2 cup400g10g0g40mgWine, table, 500 ml4170g0g233g0mgMeal Totals:842?63g10g248g171mgMeal 7Diet soda, 1 tin200g5g0g300mgMeal Totals:20?0g5g0g300mgDaily Totals:2884?195g179g346g1541mgWeekly Totals:8316?684g593g543g5253mg? 2014 MicrosoftTermsPrivacy & cookiesDevelopersEnglish (United States)15 GB freeMore space for your photos, videos and documents.Learn moreAdChoices?? ? ................
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