Maine.gov
1 loaf Italian bread 1 Cup green pepper. 1 large can Tuna fish ½ Cup Sprouts (Sliced Chicken or Turkey) 2 teaspoons vinegar. 2 tblsp. Mayonnaise (low-cal) 2 teaspoons vegetable oil. 6 Slices cheese (any kind) (safflower or sunflower) 1 Cup lettuce pinch of basil. 1 Cup tomato pinch of oregano ................
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