Advanced Metabolic Optimizer
One serving is equal to 1 ounce of bread, ½ cup of cooked rice/pasta, ½ cup of cooked cereal, or 1 cup of dry cereals. 4-6 daily servings of fruit. Emphasize fresh fruit or unsweetened canned or frozen fruit. One serving is equal to ½ cup of cut-up, canned, or frozen fruit or 1 small piece of fresh fruit. 4-6 daily servings of vegetables ................
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