Day 1
1 cup equals 250 ml . 1 ounce equals 28 grams. THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY. REMEMBER: Do NOT pick between meals. Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days. Sauces, dressings, and spices may contain additives and sugars . ................
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