How Much Should I Lift? - School District of Slinger
During lower-body exercise like cycling, walking, or running, this heart rate increase equals about 45 to 55% of the VO2max, or, for college-aged men and women a heart rate of 120 to 140 b•min-1. An alternative and equally effective method for establishing the training threshold, termed the Karvonen method has subjects exercise at a heart ... ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.