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4/27/20 through 5/1/20Week 7 assignments include:Physical activity log Monday- ThursdayWatch TEDED Video and answer thought question PHYSICAL ACTIVITY LOGDay Activity 1 Activity 2 Activity 3 Vigorous Activity 15 Mins Walk 15 minutes DID YOU COMPLETE?Monday4/27/20Mr. Radlovacki’s OPTIONAL Audio recording Visit and complete the Workout of the plete ABS workout (accommodate with less repetitions, if needed) 15 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESOrNOTuesday 4/28/20 Visit and complete the Workout of the plete Youtube workout 15 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESOrNOWednesday4/29/20YOGA warm up roller coaster workout 15 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESOrNOThursday 4/30/20 Wall Push-ups are just like push-ups but are done standing against a wall. Do 10 sets of plete Home Alone Workout Teded video and answer thought question 15 minute walk can include walking with family, work around the house, chores and a number of other tasks.YESOrNOFriday 5/1/20No work, catch up on any missing assignments 4/30/20 AssignmentTEDED Thought QuestionThe FDA recommends adults get at least 50g or protein a day to replace tissue that is broken down during the day. How might someone who engages in regular physical activity need to change his or her diet to support increased activity and muscle growth? What happens to muscle tissue if you workout without eating?__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ................
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