20 MIN FULL BODY WORKOUT | No Equipment
Abs: 150 ABS. Week 2 (6/4-6/10) Cadio: Three Minute Jog then Two Minute Walk x 5= 25 min Workout. Weight: - 3 x 10 Push Ups -3x10 Walking Lunges -3x15 Wall Squats -3x10 Calf Raisers . Plyo:15 Sec on 45 sec off= 12 min Workout Notes: Tuck Jumps x 3. Mountain Climbers x3. X Jumps x 3 ................
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