NATIONAL CONEY ISLAND’S NUTRITIONAL GUIDE

Menu Item Name

Mozzarella Cheese Sticks Wing Dings Chicken Tenders French Fries Chili Fries Cheese Fries Chili & Cheese Fries Onion Rings

Menu Item Name

Cup of Chili Bowl of Chili Cup of Plain Chili Bowl of Plain Chili Cup of Chicken Lemon Rice Bowl of Chicken Lemon Rice Cup of Boston Clam Chowder Bowl of Boston Clam Chowder Cup of Chicken & Dumpling Bowl of Chicken & Dumpling Cup of Gumbo Bowl of Gumbo Cup of Chicken Noodle Bowl of Chicken Noodle Cup of Chicken Pot Pie

NATIONAL CONEY ISLAND'S NUTRITIONAL GUIDE

Calories

405 418.5 317.1 286.9 616.9 437.8 717.5 429.8

Calories from Fat

168 289 75.8 128.6 344.6 239.7 418.6 238.2

Total Fat (g)

19 32.1 8.4 14.3 38.3 26.6 46.5 26.5

STARTERS & SIDES

Saturated Fat (g) 9 7.2 1.1

Trans Fat (g)

0 0.1 0

Cholesterol (mg) 59 101.5 53.3

3.4

0

0

16.9

0

30

7.5

0

13.7

19.6

0

39.1

6.4

0

0

Sodium (mg) 1,564 999.1 906.7 41.7 821.7 782.2

1,315.4 861.3

Carbs (g) 36 7.8 30.7 35 50 41.9 54.6 40.9

Fiber (g) 0 0 1.3 3.3 6.3 3.3 6.3 4.3

Sugar (g) 1.7 0 0 0 0 0 0 6.5

Protein (g) 20 25 29.3 3.3 18.3 6.1 20.2 4.3

Calories

234.6 469.1 275 550 47.2 94.5 128.1 256.3 118.8 237.5 56.3 112.5 56.3 112.5 230

Calories from Fat

111.8 223.7 180 360 14.4 28.8 56.3 112.5 56.3 112.5 25.3 50.6 11.3 22.5 126

Total Fat (g) 12.4 24.9

20 40 1.6 3.2 6.3 12.5 6.3 12.5 2.8 5.6 1.3 2.5 14

SOUPS & CHILI

Saturated Fat (g) 6.6 13.2 11.3 22.5 0.8 1.6 2.8 5.6 1.6 3.1 0.9 1.9 0.3 0.6 5.0

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 14.7 29.4 25 50 3.9 7.9 20.3 40.6 28.1 56.3 12.5 25 15.6 31.3 45

Sodium (mg) 733.6

1,467.3 651.6 1,303.1 751.1 1,502.3 562.5 1,125 651.6 1,301.1 601.6 1,203.1 507.8 1,015.6 1,250

Carbs (g) 20.6 41.2 12.5 25 7.2 14.4 13.1 26.3 10.6 21.3 6.9 13.8 6.9 13.8 19

Fiber (g) 5.4 10.9 2.5 5 0.6 1.2 0 0 0 0 0.6 1.3 0.6 1.3 1.0

Sugar (g) 1.3 2.6 0 0 0.8 1.6 3.4 6.9 2.5 5 1.3 2.5 0.6 1.3 4.0

Protein (g) 11.3 22.6 12.5 25 0.9 1.8 5 10 5 10 2.5 5 4.4 8.8 8.0

Menu Item Name

Bowl of Chicken Pot Pie Cup of Broccoli Bowl of Broccoli Cup of Italian Style Wedding Bowl of Italian Style Wedding Cup of Minestrone Bowl of Minestrone Cup of Bean with Ham Bowl of Bean with Ham Cup of Potato with Bacon Bowl of Potato with Bacon Cup of Split Pea with Ham Bowl of Split Pea with Ham Cup of Tomato Florentine Bowl of Tomato Florentine Cup of Vegetable Bowl of Vegetable Cup of Vegetable Beef Barley Bowl of Vegetable Beef Barley Cup of Wisconsin Cheese Bowl of Wisconsin Cheese

Menu Item Name

Grilled Chicken Salad Crispy Chicken & Bacon Salad Greek Salad Baby Greek Salad Tossed Salad

Calories

287.5 84.4 168.8 62.5 125 62.5 125 81.3 162.5 128.1 256.3 93.8 187.5 87.5 175 70.3 140.6 62.5 125 178.1 356.3

Calories from Fat

157.5 36.6 73.1 19.7 39.4 5.6 11.3 11.3 22.5 56.3 112.5 8.4 16.9 8.4 16.9 25.3 50.6 16.9 33.8 106.9 213.8

Total Fat (g) 17.5

4.1 8.1 2.2 4.4 0.6 1.3 1.3 2.5 6.3 12.5 0.9 1.9 0.9 1.9 2.8 5.6 1.9 3.8 11.9 23.8

SOUPS & CHILI

Saturated Fat (g) 6.3 2.2 4.4 0.9 1.9 0 0 0.3 0.6 2.8 5.6 0.3 0.6 0.3 0.6 2.5 5 0.9 1.9 4.7 9.4

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Cholesterol (mg) 56.3 14.1 28.1 6.3 12.5 0 0 3.1 6.3 17.2 34.4 3.1 6.3 0 0 3.1 6.3 3.1 6.3 20.3 40.6

Sodium (mg)

1,562.5 593.8 1,187.5 464.1 928.1 489.1 978.1 714.1 1,428.1 581.3 1,162.5 664.1 1,328.1 645.3 1,290.6 570.3 1,140.6 514.1 1,028.1 756.3 1,512.5

Carbs (g) 23.8 8.8 17.5 8.1 16.3 11.3 22.5 14.4 28.8 14.4 28.8 15.6 31.3 17.5 35 9.4 18.8 8.8 17.5 13.8 27.5

Fiber (g) 1.3 0.6 1.3 0 0 1.3 2.5 2.5 5 0.6 1.3 1.9 3.8 1.3 2.5 1.3 2.5 1.3 2.5 0 0

Sugar (g) 5 4.7 9.4 0.6 1.3 2.5 5 1.3 2.5 4.7 9.4 2.5 5 3.8 7.5 2.5 5 1.3 2.5 8.4 16.9

Protein (g) 10 3.8 7.5 3.1 6.3 2.5 5 3.8 7.5 4.4 8.8 5.6 11.3 3.8 7.5 1.3 2.5 2.5 5 5 10

Calories

506 726.4 475.3 233.7 20.3

Calories from Fat

308 394.2 135 67.5 1.6

Total Fat (g) 34.6 43.8

15 7.5 0.2

SALADS

Saturated Fat (g) 16.2 18.2 7.3 3.6 0

Trans Fat (g)

0 0 0 0 0

Cholesterol (mg) 329 366.2 30 15 0

Sodium (mg) 1,026

1,998.3 1,727.9

864 10.1

Carbs (g) 11.8 23.8 64.1 32 3.7

Fiber (g) 2.4 3.4 6.5 3.3 1.4

Sugar (g) 5.2 4.2 10.4 5.2 2.3

Protein (g) 42 56.5 19.6 9.8 1

Menu Item Name

Uncle Nick's Greek Dressing Housemade Ranch Dressing Lo-Cal Italian Dressing Oil & Red Wine Vinegar French Thousand Island Honey Mustard Dressing Poppyseed Dressing

Menu Item Name

The Original Hani Special Grilled Chicken Hani Chicken, Bacon & Ranch Hani Buffalo Hani BBQ Hani Southwest Hani

Menu Item Name

Classic Coney Dog Loose Burger Cheesy Bacon Dog Hot Dog

Calories

245 211.5

70 232 210 210 315 105

Calories from Fat

220.5 198 31.5 223 157.5 189 283.5 63

DRESSINGS

Total Fat (g) 24.5

22 3.5 25 17.5 21 31.5 7

Saturated Fat (g) 3.5 4.1 0 4.4 1.2 1.8 8.8 0

Trans Fat (g)

0 0 0 0 0 0 0 0

Cholesterol (mg) 0 21.4 0 0 0 17.5 17.5 17.5

Sodium (mg) 236.3 375.5 612.5 1 583.3 420 350 385

Carbs (g) 3.5 1.7 8.8 0.2 12.8 5.3 7 10.5

Fiber (g) 0 0.1 0 0 0 0 0 0

Sugar (g) 3.5 1.3 7 0 11.7 3.5 5.3 10.5

Protein (g) 0 0.7 0 0 0 0 0 0

Calories

643 603 675 538.5 601.6 707.4

Calories from Fat

280.7 354 277.4 172.7 171.4 316.9

Total Fat (g) 31.2

39 30.8 19.2 19 35.2

HANIS

Saturated Fat (g) 9.9 11 11.5 7.9 7.9 13

Trans Fat (g)

0 0 0 0 0 0

Cholesterol (mg) 63.5 48 133.4 53.3 53.3 82.9

Sodium (mg)

1,588.7 1,233 1,578.9 2,520.2 1,802.7 2,000.8

Carbs (g) 60.8 46 45.9 62 78.8 62.5

Fiber (g) 4 3.4 3.1 4.5 4 4

Sugar (g) 5.2 5.2 5 5.7 21.2 5

Protein (g) 29 15 50.7 29.2 29 32

Calories

489.5 575.9 437.1 250

Calories from Fat

267.6 321 250.4 117

Total Fat (g) 29.7 35.7 27.8

13

CONEYS

Saturated Fat (g) 13 15.5 8.9 4

Trans Fat (g)

0 0 0 0

Cholesterol (mg) 50 80 54.1 30

Sodium (mg)

1,435.5 1,575.9 1466.6

650

Carbs (g) 34.4 34.7 28 22

Fiber (g) 2.6 2.7 0.2 0

Sugar (g) 3.6 3.7 3.6 3

Protein (g) 21.8 29.3 18 11

Menu Item Name

Fish & Chips Dinner Chicken & Chips Dinner Gyro Crispy Buffalo Ranch Chicken Turkey & Swiss Wrap Twisted Turkey B.L.T.

Menu Item Name

Grilled Chicken Sandwich Albacore Tuna Melt Albacore Tuna Wrap B.L.T. Veggie Pita Grilled Cheese Grilled Cheese w/ Bacon Grilled Cheese w/ Ham

Menu Item Name

Mr. Pop's Favorite Classic Cheeseburger Double Cheeseburger Patty Melt Southwest Veggie Burger

Calories

650.7 546.7 444.4 584 716.8 699.6

Calories from Fat

300.4 178.7 166.9 260 329.1 393.4

SPECIALTY SANDWICHES & FAVORITES

Total Fat (g) 33.4 19.9 18.5

29 36.6 43.7

Saturated Fat (g) 5.4 3.8 7 4.4 12.3 10.2

Trans Fat (g)

0.1 0.1 0 0 0 0

Cholesterol (mg) 50 53.3 37.5 54 83.6 87.7

Sodium (mg) 661.7 940

1,246.2 1,409 2,011.5 1,886.6

Carbs (g) 61 58.7 50.5 55 56.6 39.5

Fiber (g) 3.3 4 2.4 2.9 4.4 0.3

Sugar (g) 2 0 3 9.7 4.8 4.5

Protein (g) 25.3 32 19.3 25 40 36

Calories

393 719.9 640.1 594.6 440.9 284.4 440 389.4

Calories from Fat

127 373.1 296.8 363 164.5 89.6 198 123.3

TRADITIONAL SANDWICHES

Total Fat (g) 14.4 41.5

33 40.3 18.3 10 22 13.7

Saturated Fat (g) 2.2 11.5 5.9 9.1 8.5 6 9 7.5

Trans Fat (g)

0 0 0 0 0 0 0 0

Cholesterol (mg) 57 94.9 49.1 57.7 40 22.4 55 59.9

Sodium (mg) 865

1,560.9 1,023.6 1,354.1 1,315.2 907.3 1,460 1,777.3

Carbs (g) 41.1 44.6 54.5 38.8 49.6 38 40 39.5

Fiber (g) 2.3 0 4.4 0.3 4.1 0 0 0

Sugar (g) 8.6 3.2 5 4.5 7.5 4 6 5.5

Protein (g) 27 42.2 30 18.7 18.5 12 21 27

Calories

699.1 567 846 626.8 375

Calories from Fat

329.4 251 416 271.7 86

PREMIUM ANGUS BURGERS

Total Fat (g) 36.6

28 46 30.2 9.5

Saturated Fat (g) 11.9 10.5 17.5 13.7 1.0

Trans Fat (g)

0 0 0 0 0

Cholesterol (mg) 108.3 105 199 127.3 0

Sodium (mg) 954.4 821 898

1,121.1 900

Carbs (g) 53.7 38.9 38.9 45.5 52

Fiber (g) 4.7 2.4 2.4 0.4 7.4

Sugar (g) 4.4 7.5 7.5 2.6 9.5

Protein (g) 38 30.6 57.6 42.8 18

Menu Item Name

Coney Island Omelet Meat Lovers Omelet Greek Omelet Veggie Omelet Spinach, Tomato & Feta Omelet Farmers Omelet Western Omelet Ham Omelet Bacon Omelet Sausage Omelet American Cheese Side of Hash Browns Swiss Cheese Cheddar Cheese Pepper Jack Cheese Feta Cheese

Menu Item Name

French Toast French Toast w/ Strawberries French Toast w/ Blueberries

French Toast w/ Chocolate Chips

Pancakes Pancakes w/ Strawberries Pancakes w/ Blueberries Pancakes w/ Chocolate Chips

Calories

795.2 675 359.3 241 304.8 340 270 257 343.5 327 104.4 169.2 134 220 200 120

Calories from Fat

521.2 401.5 211.3 135.2 172.7 146 146 145.4 207.1 224.2 80.6 52.6 96.5 162 144

72

Total Fat (g) 57.9 44.6 23.5

15 19.2 16.2 16.2 16.2 23 24.9

9 5.8 10.7 18 16 8

OMELETS

Saturated Fat (g) 26.7 13.7 9.2 4.7 7.2 5.2 5.2 5.2 6.7 8.2 6 1.1 6.7 12 10 5

Trans Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0

Cholesterol (mg) 706 754.8 663.5 636 651 648.5 648.5 648.5 670.4 656 22.4 0 33.5 60 50 30

Sodium (mg)

1,720.2 2,374.2 826.9 212.6 626.8 831.2 501.2

500 787.1 390 507.3 575.2 616.6 320 940 740

Carbs (g) 21.9 3.2 7.2 5 5.3 20.4 4.4 1.7 1.2 1.2 0 26.7 2.7 2 2 2

Fiber (g) 4.1 0 0.5 1 1.7 2.7 0.7 0 0 0 0 3.3 0 0 0 0

Sugar (g) 1.5 3.2 2.5 3.2 2.2 3 3 1.7 1.2 1.2 0 0 1.3 0 0 0

Protein (g) 45.9 59.1 28.2 19.5 25.7 26.2 24.2 23.9 29 22.9 6 3.3 8 14 10 10

Calories

358.9 450 363.6 922.5 398.1 489.2 446.7 1,005.6

Calories from Fat

43.9 44.9 32.5 318.6 63.4 64.3 68.8 354.9

FROM THE GRIDDLE

Total Fat (g)

4.9 5 3.6 35.4 7 7.1 7.6 39.4

Saturated Fat (g) 0.6 0.6 0 20.2 2.9 2.9 2.9 23.1

Trans Fat (g)

0 0 0 0 0 0 0 0

Cholesterol (mg) 73.9 73.9 0 0 25.4 25.4 25.4 25.4

Sodium (mg) 707.7 710.4 672 672

1,362.8 1,365.5 1,362.8 1,362.8

Carbs (g) 64.1 86.1 70.3 141 73.7 95.8 84.1

154.7

Fiber (g) 0 1.6 2.4 0 1.7 3.3 4.2 1.7

Sugar (g) 12.3 32.7 16.3 73.8 12.9 33.3 20.2 77.7

Protein (g) 14.5 14.9 12 12 10.5 11 10.5 10.5

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