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SUGAR ALERT!4.2 grams = 1 teaspoon of sugar = 1 cube ! Each cube is a teaspoonful.The American Heart Association recommends consuming no more than: 6 teaspoons of added sugar a day for women9 teaspoons a day for menBut the average adult has 22 teaspoons daily — a number that even excludes naturally occurring sugars such as those in fruit and dairy products, which Salge Blake says are fine to eat. ................
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