2019 Live Well at WCIF Wellness Calendar

2019 Live Well at WCIF Wellness Calendar

JANUARY 2019

Sun

Mon

MONTHLY HEALTH OBSERVANCE:

Cervical Health Awareness Month

6

7

Tue

1

New Year's Day

8

Wed

2

9

WCIF. Thu

3

10

Fri

4

11

Sat

5

12

13

14

15

16

17

18

19

20

21

22

Martin Luther King Jr. Day

27

28 EMPLOYEE EMAIL:

29

Ask staff what type

of wellness activities

they would like to see

in the workplace.

WELLNESS GRANTS: Apply Now!

Applications accepted January 1 ? April 30. The WCIF Wellness Grant Program is a great way to begin or expand on your worksite wellness activities! The program is first come, first serve so APPLY TODAY!

23

24

25

26

National Drug & Alcohol Facts Week (22nd - 27th)

30

31 National Inspire

Your Heart With

Art Day

ONSITE CLINICS: Request Now!

Request an onsite health screening clinic January 1 ? August 31. These clinics are NO COST TO YOU and is the easiest way for your employees and their spouse/domestic partner to get their health screening. Need more information? Get all your questions answered by attending the Onsite Clinic Webinar, March 12 from 10:00 am ? 11:00 am.

FEBRUARY 2019

employers/wellness

Sun

Mon

Tue

Wed

MONTHLY HEALTH OBSERVANCES:

American Heart Month

3

4

World

Cancer Day

Low Vision Awareness Month NEI.

5

6

10

11

12 Request Onsite

13

Health Screening

Clinic!

17

18

19

20

Presidents' Day

24

25 EMPLOYEE EMAIL:

26

27

Let employees know

the Live Well at WCIF

wellness portal opens

next week!

Thu

7

Fri

Sat

1

2

National Wear

Red Day

8

9

14

15

16

National

Donor Day

Valentine's Day

21

22

23

Apply for a

Wellness Grant!

28

WELLNESS GRANTS: Apply Now!

Applications accepted January 1 ? April 30. The WCIF Wellness Grant Program is a great way to begin or expand on your worksite wellness activities! The program is first come, first serve so APPLY TODAY!

INDIVIDUAL CHALLENGE: Hydration!

Encourage your employees to stay hydrated by drinking water during the cold winter months! Here's a few tips... ? Carry a reusable water bottle with you and don't wait until you're thirsty to drink. ? Eat non-starchy fruits and vegetables that contain a lot of water. ? Drink before and during exercise--when you sweat, that's fluid escaping your

body, and you need to replace it.

MARCH 2019

Sun

Mon

Tue

Wed

Thu

Fri

Sat

MONTHLY HEALTH OBSERVANCES:

Ovarian Cancer Awareness Month

3

4

Prostate Cancer Awareness Month

5

6

7

National Sleep Awareness Week (2nd - 9th)

1 Sonic Boom

2

Portal Opens!

Registration for WCIF Nutrition Contest Opens!

8

9

10 Registration for

WCIF Nutrition Contest Closes

11

WCIF Nutrition Contest Begins!

12

13

Onsite Clinic

Webinar 10:00 am -

11:00 am

14

15

16

Daylight Savings Time

17

18

19 EMPLOYEE EMAIL:

20

21

22

23

Distribute the "For Your Benefit" wellness newsletter.

Kick Butts Day

Apply for a Wellness Grant!

St. Patrick's Day

First Day of Spring

24

25

26

National

27

28

29

30

Diabetes

Alert Day

31

WCIF Nutrition

Contest Ends

SONIC BOOM PORTAL: Now Open!

The NEW Sonic Boom portal is now available! Please be sure to send a reminder to your employees.

TIP: Encourage employees to "know their numbers" by getting an annual Health Screening and taking the online Health Assessment.

WCIF CONTEST: Nutrition

WCIF's first contest of the year focuses on nutrition. This activity runs March 11 ? 31, and is open to ALL employees. Encourage staff to track their daily intake of fruits and vegetables on the Sonic Boom wellness portal. At the end of the challenge, winners will be drawn for an exciting prize!

APRIL 2019

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

EMPLOYEE EMAIL: Remind employees to

2

Submit WCIF

3

turn in their WCIF

Nutrition Contest

Nutrition Contest tracking sheets.

Tracking Sheets

4

5

6

WCIF Nutrition

WCIF Nutrition

Contest Winners

Contest Prizes

Announced

Shipped

7

8

World

Health Day

9

10

11

12

13

National Volunteers' Week (7th - 13th)

14

15

16

17

18

19

20

National Gardening Day

WCIF Benefits Summit Leavenworth, WA

21

Easter

28 World Day for

Safety & Health at Work

22

Earth Day

29

23

24

25

26

27

Every Kid Healthy Week (22nd - 26th)

30 LAST DAY to

27MONTHLY HEALTH 28 National Stress Aw2a9reness Month

30

Apply for a Wellness Grant

OBSERVANCES:



Alcohol Awareness Month

WELLNESS GRANTS: Deadline to apply is 4/30!

Need help filling out the application? Just contact Jan?? Cargil, your WCIF Wellness Coordinator. The Wellness Grant Program is a great way to begin or expand on your worksite wellness activities. The program is first come, first serve so APPLY TODAY!

WCIF BENEFITS SUMMIT: Don't forget to register!

WCIF's 4th annual Benefits Summit is April 17 & 18 at the Icicle Village Resort in Leavenworth, WA. Attendees will receive information on wellness tools and current legislation topics. There will also be some fun activities, as well as our partner vendors, and networking opportunities to boot. For more information, go to events.

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