UPX Material - University of Phoenix

An English muffin is 10 grams. Recovery Window: 30 minutes after practice. 40 to 60 grams of carbs, 10 –15 g protein and fluids, nutrition shake, chocolate milk, cereal and milk, yogurt, and granola bar. Fluids: 3 cups of fluids for every pound loss. Too much weight loss 1% of body weight. ................
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