Women's Health, Wellness, Fitness, Personal Training MN
Within 30 min after workout. MEAL #1. TIME: Foods. ... If I switch out foods, I make sure that all the exchanged foods fit all of the macros for that meal without going over. Switch it up. Egg whites can sure get boring over time but I like to spice them up with sautéed peppers, onions, and hot sauce. Another fav cut phase breakfast food is ... ................
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