PELINKS4U



Name _______________________________ Block _____ Date_________Fitness Homework Tracking SheetDirections: All students must complete five of the six categories during the week. List the category letter and the date you did each activity. You must also describe the activity you completed. If parent(s) do the activity with your student please check the box for extra credit. Parent must sign for credit. DateCategoryActivityParent SignatureKeep this in your physical education notebooksFitness HomeworkFTeam SportsBasketball TeamVolleyball TeamSoccer TeamHockey TeamFootball TeamBaseball TeamSoftball TeamAny other team sport you are involved inERecreational ActivitiesWalking the dogActivities outside with friendsChoresKayakingSkate boardingFishingSkatingPlaying CatchActivities with the FamilyHikingOutside ActivitiesDFlexibility ActivitiesStretching for 30 minPilates for 30 minYoga for 30 minCMuscular Endurance ActivitiesAb workout for 30 minJump Rope for 30 minPush-ups routine with multiple setsBike for 30 minPlyometric for 30 minLunges for 30 minSquats for 30 minDips for 30 minBMuscular Strength ActivitiesPush-ups Pull-upsSit-upsWeights TrainingLunges with weightsSquats with weightsAdding weights to most activitiesDipsACardiovascular ActivitiesJogging for 30 minJump Rope for 30 minWalk for 30 minBike for 30 minPlyometric for 30 minJumping up and down for 30 minMost movement activities lasting for 30 min ................
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