MY PERSONAL FITNESS PLAN

Time = ____min How long? What is the total time of your workout including warm-up & cool-down? COOL-DOWN: (how are you preparing your body to recover from this workout?) OBSTACLES: (what two variables are hindering you from completing your F.I.T. goals?) EXAMPLE CARDIOVASCULAR SHORT TERM GOAL: To be able to run a mile in 7:45 by June. ................
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