30 MINUTE TOTAL BODY AT HOME HIIT WORKOUT

30 MINUTE TOTAL BODY AT HOME HIIT WORKOUT COMPLETE EACH EXERCISE FOR 40 SECONDS. REST FOR 20 SECONDS IN BETWEEN EACH EXERCISE AND AS NEEDED. • Reverse Crunches • Mountain Climbers • Single Leg Dead Lifts • Push-up with Rotations • Floor Triceps Dips • Jump Squats • Side Plan Hold and Pulses REPEAT FOR 3 TOTAL ROUNDS ................
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