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Workout. April 20-24, 2020 DO THIS WORKOUT 3-4 TIMES THIS WEEK. IT REQUIRES NO GYM EQUIPMENT. NO EXCUSES!!!! Warm Up. Jog in Place x 30 Seconds. High Knee Jog in place x 30 seconds. Sprint in place x 30 Seconds. Knee Pulls x 10 each leg. Frankensteins. ... Core. SEVEN MINUTE AB WORK ... ................
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