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Summer Workout CalendarMondayTuesdayWednesdayThursdayFridaySaturdaySundayWeek160-minute Full Body FUN!Active Rest Day30-minute Upper Body & Cardio Supersets30-minute Lower Body & Core SupersetsActive Rest DayActive Rest DayDay Off! Week230-minute No-Repeat HIIT 21Active Rest Day30-minute 3X7 Total Body WorkoutActive Rest Day60-minute Cardio & Core(this workout can be split in two)Active Rest DayDay Off!Week330-minute No-Repeat HIIT 25Active Rest Day60-minute Full Body Throttle!30-minute Cardio & CoreActive Rest DayActive Rest DayDay Off!Week460-minute Full Body FunActive Rest Day30-minute No-Repeat HIIT 21Active Rest Day30-minute Upper Body & Cardio SupersetsActive Rest DayDay Off!Week530-minute 3x7 Total Body WorkoutActive Rest Day60-minute Legs, Cardio & CoreActive Rest Day30-minute No-Repeat HIIT 25Active Rest DayDay Off!*Active Rest Day= 30 minutes of Bike, hike, paddle, swim, walk, golf OR 30-minute mobility & flexibility ................
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