HSE identified 6 main causes of stress or ‘stressors’
1.4.1 Demands . The demands or stressors we experience can come from internal or external sources. External sources of stress are the demands or pressures from job or college, demands of family or friends, physical or environmental factors (noise, caffeine). Recent changes can also be stressful events. For example, looking for a job, moving, trying to find accommodation, holidays, and so forth ... ................
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