Www.maine.gov
2 ounces cottage or ricotta cheese. 1/4 cup cooked beans or legumes. 1/2 large egg. 2 tablespoons peanut butter or other nut butter. 1 ounce nuts or seeds. 1/2 cup (4 ounces) yogurt containing no more than 23 grams of sugar per 6 ounces. 2.2 ounces (1/4 cup) comercially prepared tofu containing at least 5 grams of protein ................
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