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ST. MICHAEL’S FAMILY CENTRECHURCH HILLSLIGO071 9170329/087 3902661stmichaelsfamilylifecentre@Charity No. 20203650Company No. 635791SPRING/SUMMER2020PROFESSIONALCOUNSELLING SERVICESt. Michael’s Counselling service is supported by Túsla and provides help for children, families, couples and individuals Counsellors are available by appointment and as far as possible at times convenient to the client including some early evening appointments. They are fully qualified and professionally accredited. The service is donation based-the donation being decided between client and counsellor. You do not need an official referral. A waiting list applies but we try to keep it as short as possible. Children (U-18’s) get priorityPlease contact the office on 071 9170329 if you wish to make an appointment. Out of office hours please leave a message and we will get back to you. You may also email your detail stmichaelsfamilylifecentre@. PLAY THERAPY SERVICEA Túsla Child & Family funded Play Therapy Service is available in the Centre. Referrals come through Child and Family Agency, Túsla. A limited number of referrals from schools, other agencies and families may be available at times. An agreed donation applies to non-Túsla referrals. Please contact us for details.R.I.P.We remember those who died recently, Kathleen Cummins, mother of Sr Patricia, recent counsellor/psychotherapist in St. Michael’s. Also John Heneghan father of Angela Maye, Rainbow volunteer; Michael Leydon, husband of Myriam, Art facilitator and Pat Spellman friend of the Centre. May they Rest in PeaceMORNING PROGRAMMESLENTEN MEDITATIONMadeleine Morris Lent can be an opportunity to take some time to look at where we are in life, a time to enjoy some quiet contemplation and peace. This is a gentle silent form of prayerful meditation during the Lenten period to help prepare for Easter. All are welcome. A voluntary contribution.4 Tuesdays in March excluding St Patrick’s Day 11a.m. Cost: A voluntary contribution.ART CLASS Karen Burns Our regular art class starts again this year. It is facilitated by an experienced tutor and is suitable for both beginners and those who have some experience. The medium used is Acrylics and the tutor will cater for a range of abilities in a relaxed and friendly atmosphere. If you would like to try your hand at painting and develop your artistic side, this course should suit you.8 Monday mornings 10-12pm starting February 10th Cost: €90CREATIVE WRITING Ann DevaneyCreative writing can be fun, therapeutic and enjoyable and being part of a group can be the spur to begin writing or return to it after a break. This course, facilitated by an experienced tutor, will be informal and welcoming to all whether newcomers or those with past experience. There will be time to write and share as participants require. So come along and release your inner writer! 6 Monday mornings 10.30-12.30 starting February 10th Cost: €80 BOOK CLUBSSt. Michael’s hosts two book clubs—a morning one which meets monthly on 2nd Wednesday of the month at 11am and an evening one which meets on the last Monday of the month at 7.30pm. Both clubs are full at present but you can leave your name on a waiting and we will notify you when a place becomes available. Cost: A voluntary contributionBASIC CONVERSATIONAL ITALIANNoemi Ricci Whether you are going on holidays to Italy or just interested in Italian culture and language this course, aimed at beginners, could be just what you want. Facilitated by a native Italian speaker and experienced tutor of the language, the course will help with everyday conversational Italian and give participants confidence in ordering meals in restaurants, asking for directions and finding information on facilities and interesting places. There will be some grammar but only what is necessary to get you up and going in the language. You will also learn a little about Italian culture! 8 weeks 10.30-12.30 starting Tuesday 4th February. Cost: €80 BRIDGE CLUB Peadar O’DonnellOur very popular Bridge groups resume on Wednesday 8th January at 10am and Thursday 9th January. Please contact the office to check for any availability Cost: €65 for 13 weeksYOGA NIDRA COURSEEmma KennedyYoga Nidra is a highly effective and gently practice known to reduce tension, anxiety and stress symptoms in the body whilst developing a deeper mind-body-soul connection through presence and awareness. Classes will include gently breathwork and guided meditation and can be done lying down or seated.6 Thursday mornings 12.15-1.15 starting 13th February Cost: €60 per 6 weeksA further 6 weeks will commence on 23rd April YOUR HEALTH MATTERS Dr Naimj GambiDo you feel it’s about time to change something in your life, feel better and live better but are not sure where to start or how to achieve your goals? This course will help you understand how choosing the right nutrition and lifestyle options can change your life for good! If you want to lose weight, feel more energised, sleep better, eat healthier, feel more balanced and improve your general health this course can help. You will learn how to make the right dietary and lifestyle choices that will bring you where you would like to be with your better self.?You will also learn the basics of healthy cooking, with smart tips and tasty recipes, because eating healthy doesn’t have to be boring or plain! 8 Monday mornings at 10.30-12.30 beginning 3rd February. Cost: €80 EVENING COURSESYOGA NIDRAEmma KennedyYoga Nidra is a highly effective and gently practice known to reduce tension, anxiety and stress symptoms in the body whilst developing a deeper mind-body-soul connection through presence and awareness. Classes will include gently breathwork and guided meditation and can be done lying down or seated. 6 Thursday evenings 5.30-6.30pm starting 13th February with a further 6 sessions starting 23rd April Cost: €60 per 6 weeksMINDFULNESS—TOOLS FOR RESIL IENCE & EVERYDAY LIVING Mindfulness is the practice of paying attention on purpose and non-judgementally, to what goes on in the present moment. The course offers participants an opportunity to learn mindfulness practices that help to increase awareness, engagement and balance, with a resulting increase in the ability to respond to stress and pain. It is suitable for those new to mindfulness and, also for those with some experience who wish to energise their practice.6 Thursday evenings 7.30-9.30. Starting 20th February. Cost:€80 to be paid at enrolmentCOMMUNITY GARDEN 10 WEEK COURSEEach Thursday from April to October St. Michael’s is host to a great crop of gardeners. In view of the spire of the Cathedral they dig the earth, prepare the ground, plant the seeds and care for them conscientiously as they germinate and grow. When the weeds appear, as they assuredly do, these gardeners rake and hoe and root them out without recourse to artificial chemicals. They stay alert for slugs and caterpillars and deal with them in an environmentally friendly manner. When the sun shines and the rain is scarce they water these plant lovingly and watch them grow into healthy crops to be harvested and savoured.Each year a new crop of gardeners is welcomed on our 10 week course. If you would like to join the course please enrol as soon as possible. When the 10 weeks is over you will be very welcome to continue with the group. Cost is €70 and the tutor costs are funded by the Sligo ETB10 Thursdays beginning in April RAINBOWS PROGRAMMEThis is a programme of support for children and teenagers who have experienced the loss of a parent or other significant person in their lives, through separation or death. It is facilitated by caring adults who are specially trained for this work. All facilitators have Child Protection training and Garda Vetting.Children must be a minimum of 7 years of age The next programme will commence on 21st January 2020 and will take place on Tuesday nights from 6.30 to 7.30. Some places are available for January—deadline for forms to be returned is Monday 6th JanauryWEEKEND PROGRAMMESINTRODUCTION TO THE ENNEAGRAM — 2 DAY WORKSHOP Therese RyanThe Enneagram is a tool for self-understanding and growth. This introductory workshop will introduce people to the background of the Enneagram. We will discuss the three centres of intelligence: the head, the heart and the gut and how they affect how we interact with the world. We will examine how the nine numbers of the Enneagram present to us, how they relate to others, and understand why each number behaves in a particular way. We will also explore the special gift of the Enneagram; the paths to growth for each number. I hope that each participant will finish the weekend with greater compassion for themselves and others. This is a 2 day workshop Saturday 8th and Sunday 9th February 10am to 4.30. Light lunch is included on each day. Cost: €100 for the two days WANT TO MAKE CHANGES IN YOUR LIFE?Liz Rafferty and Nicola ScullyThis course will enable you to make changes in your life. It acknowledges that often we have great ideas and want to move forward with these, but our thoughts about ourselves and about our abilities hold us back. The course will help you to become aware of what holds you back, the patterns you have created and the patterns you struggle to break. Following awareness of what is holding you back, you will develop skills to help move forward with making changes and maintaining motivationThe course aims to help you to:Face the reality in your life; Learn to manage your thoughts and improve your attitude; Take necessary action; Improve relationships; Stay strong and positiveLiz and Nicola are health care professionals. They are trained life coaches with a keen interest in helping people to improve their lives.Saturday 7th and Sunday 8th March 10.30 to 4.30pm with a light lunch provided on both days. Cost: €100MAKING A START ON YOUR FAMILY TREEEileen SheridanAre you new to researching your family history? Would you like to create a basic Family Tree and get tips on finding your ancestors? This day will help participants find information and organise it into a basic Family Tree. The aim is to end the day with a 4 generation tree and discover tips on how to go further. Numbers limited so that everyone can get individual attention. Saturday 21st March 10.30-4pm. Cost: €60 including a light lunchA DAY FOR YOU Pernille Burns This is a day dedicated to you and your well- being. There are three aspects of daily life which are fundamental to how we cope with life’s ups and downs—how we express our emotions, how we communicate our wishes and feeling to others and how we learn to be kind to ourselves by forgiving ourselves and not being judgemental of our own perceived failings. We will explore our individual habits and thinking style; set personal goals based on our unique values; learn how to live our life purposefully and stop ‘just getting by’; look at the stresses of life and how best to deal with them; explore different ways of communicating and discover the best method suited to ourselves. The day will include some mindful meditation and visualization exercisesSaturday 28th March 10.30-4.30pm. Cost: €60 OTHER SERVICESA GIFT WHEN YOU NEED ITA holistic therapist has volunteered some weekly sessions in St Michael’s in response to need. If you or somebody you know would like to avail of this service please contact Deirdre at 071-9170329 to make an appointment.We welcome other similar therapists who would like to volunteer some sessions.GROW's is a confidential support group which promotes good mental health through a twelve step programme of personal maturity and growth. Enquiries in confidence to 086 8516939 or 074 9161628. Meetings are held at 10.30am on Tuesdays and at 7.30pm on Wednesday. No introductions are needed just come along. No membership fees or dues are charged. All welcome.ROOM RENTAL:In order to maintain and develop the services we provide in St Michael’s Family Centre, we depend on the money we get from rent of rooms. We have rooms suitable for individuals, groups and organisations. We rent by the hour, the day or half day and, also, rent out a small number of rooms on a full -time basis. Our rates are reasonable and the centre is accessible until 9.30pm each night. Parking is free. Please contact the office @ 071 9170329 for details and availability.SUPPORT GROUP MEETINGS IN ST. MICHAEL’SA.ATUESDAY @ 1PM;WEDNESDAY@7.30SATURDAY @ 1.PM and 8.30pm; SUNDAY@ 11.30 PMAL ANON: WEDNESDAY @8.30; SATURDAY @9am SUNDAY @ 11.45AMG.A.SUNDAY @7PM; TUESDAY @7pm; THURSDAY @8.30PMGAM ANON: SUNDAY@7PMGROW: TUESDAY@10.30AM; WEDNESDAY @ 7.30PM NA: MONDAY @8.00pm; WEDNESDAY@8PMFRIDAY@7.30; SATURDAY @ 6PMSUNDAY @6PMWE WELCOME OTHER GROUP WHO WOULD LIKE TO USE OUR CENTRE AS A VENUE FOR THEIR WEEKLY/MONTHLY MEEETINGSENROLMENT FOR COURSES:Phone 071 9170329email: stmichaelsfamilylifecentre@PLEAE ENROL FOR COURSES AS SOON AS POSSIBLE AS LATE ENROLMENT MAY MEAN A COURSE IS NOT AVAILABLE WHEN YOU CONTACT US. Call in person during office hours9.30am-4.00pm Monday-Thursday9.30-3pm FridayAll enrolments are on first come basis and will continue while places are available.Non-refundable deposit of €20 for Saturday courses are payable at enrolmentFull payment at enrolment for all other coursesMinimum numbers needed for all courses.Some courses have limited availability.Where a course is cancelled by the Centre a full refund will be given.1068705509778000All Saturday workshops include a light lunch ................
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