Stretching Exercises – Daily - Hold 10 seconds, 3X

*15 sec. between exercises; *90 sec. between sets. 1) *Push Ups (modified) 15 reps ... Take the weight off the stack by extending your legs slightly. ... Squeeze the abs tight and pause, lower back to the start. Tips: The longer you hold the crunch the harder your ab muscles have to work. Increase effectiveness by holding the crunch for a slow ... ................
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