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Agility workout D. 24 Push-ups 3 sets to failure. Rest 2minutes b/w sets. 25 Speep Workout D. 26 Ab work 27 . 1 mile time trial 28 . Off 29 . Off 30 . Agility workout A. 31 Light 20 minute run “Those who have invested the most are the last to surrender.” Dec 2013 ~ January 2014 ~ Feb 2014 Sun Mon Tue Wed Thu Fri Sat 1 . Ab work 2 . Light 30 ... ................
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