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Division StandardsScaled Teams: Advanced movements like muscle ups, hand stand push-ups and pistols will not be measured in this division. Here are some standard weights that are possible for the scaled division:Deadlift: 185/125Clean and Jerk: 115/75Snatch: 85/55Push Press 85/55Rx Teams: Anything and everything CrossFit is possible.WORKOUTSWOD 14 Rounds of: 5 Power Cleans10 Front Squats5 Shoulder to Overhead10 BurpeesPartner 1 begins and completes each rep of each movement. Partner 2 may begin as soon as Partner 1 completes his/her 10th burpee. Partner 1 will complete their second round followed by Partner 2. Score is the total time it takes both teammates to finish all 4 rounds. RX Weights:MEN – 165WOMEN – 95SCALED Weights:Same exact WOD but loads are:MEN – 115WOMEN – 65WOD 2Move as much weight as possible from ground-to-overhead.Athletes have 2 minutes to load the bar and find a working weight. Then they have 5 minutes to rack up as many points as possible going from ground-to-overhead. Snatch, clean and jerk, clean and push jerk, clean and split jerk are all acceptable movements.*Must use the same weight for both partners. You can alternate at any number of reps, but no more than 5 in a row for one partner. Your score is the number of completed reps multiplied by the weight on the bar. RXMinimum weight: 95#SCALEDMinimum weight: 55#WOD 3Complete in order. Break up the work however you see fit. Only one teammate can work at a time.RX50 HSPU Head to Floor / 1 AbMat60 Pistols70 Pullups80 KB Swings 70lbs or 32kg/44lbs or 20kg 160 DUsSCALED50 Push-ups 60 Walking Lunges70 Ab Mats80 KB Swings 44lbs or 20kg/30lbs or 14kg320 Jump Ropes (singles)Score is total time it takes for teammates to complete the chipper. ................
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