Leeds TH
Week 2Workouts: 10 minute Good Morning Workout (Modifications can be made to make this for all levels) 20 minute Full Body Intense (Intermediate and Advanced Level) 30 Minute Fun, low impact workout (For all levels, aimed at total beginners) Chair Based Exercise 10 minute chair based exercise for seniors however this can be done by anyone. 5 Exercises you can do at your desk Ab Exercises 10 minutes standing Ab’s no equipment (All Levels) 12 minute Ab workout (Intermediate Level) ................
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