TIME
CARDIO CLASSES
STEP INTERVAL- The goal is to raise your heart rate and burn body fat by combining cardio and strength training in an interval style workout. Great class for all fitness levels.
CARDIO STEP - A classic aerobic workout using the step for the intermediate to advanced stepper. For all levels.
CARDIO & CORE- Who says abs should be done at the end of your workout? Get your cardio step workout with intervals of core and agility conditioning. Both high and low impact options provided.
CYCLE - Reach new heights in fitness with this intense indoor cycling regime that simulates outdoor cycling with the use of music. All classes are held in the Cycle Studio. Please arrive 10 min early and notify the instructor if you are new to this class.
ON THE BALL – Join us for this creative fusion of cardio, strength core training, balance and flexibility training using the giant stability ball.
KICKBOXING- Kick and punch your way to a leaner, stronger, more fit body with this intense heart pumping cardiovascular workout. Both low and high impact options offered.
ZUMBA!-- The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
ZUMBA! TONING --This unique spin on Zumba blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Students use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength.
PRIMETIME FITNESS- Whether you are generally healthy, are managing an illness, new to exercise or simply beginning to notice the affects of time, there are big and small ways to get more active. This class will help you work on a well rounded fitness program; cardiovascular endurance, muscular strength, flexibility and balance while learning to safely work within your limitations and actually enjoy exercising.
STRENGTH CLASSES.
BODYSHAPING- Bump up your intensity, rev up your metabolism and condition your body from head to toe. This intense muscle conditioning class focuses on actually changing the shape of your body to a tight and toned turbo charged machine with the use of barbells and dumbbells. For all levels. .
ON THE BALL – Join us for this creative fusion of cardio, strength core training, balance and flexibility training using the giant stability ball.
ALL ABS - A quick 15 minutes of total abdominal work to sculpt and improve your posture. For all levels.
STEP INTERVAL– The goal is to raise your heart rate and burn body fat by combining cardio step and strength training in an interval style workout. Great class for all fitness levels.
ZUMBA TONING --This unique spin on Zumba blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Students use weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength.
PRIMETIME FITNESS- Whether you are generally healthy, are managing an illness, new to exercise or simply beginning to notice the affects of time, there are big and small ways to get more active. This class will help you work on a well rounded fitness program; cardiovascular endurance, muscular strength, flexibility and balance while learning to safely work within your limitations and actually enjoy exercising.
MIND BODY CLASSES
YOGA– Improve flexibility, increase circulation and body awareness with this class. Ideal for any fitness level, our hatha-based all level yoga is the perfect addition to any exercise program. Sunrise yoga is a great way to start the day!
MAT PILATES – Based on the techniques developed by Joseph Pilates, this class enhances flexibility, muscular strength, balance and posture with a special emphasis on the abdominal, low back and hip muscles.
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