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-714375-219075Key Stage 4: Weekly ChallengeKey Stage 4: Weekly Challenge-697230-739775Week starting: 18th- 22nd May 2020This week’s theme is: Be kind to yourself and others. (Mental Health Awareness Week 2020). The challenge is to: Complete acts of kindness for family members and participate in activities which make you feel happy. Ways to collect evidence: - Creative activity- paint some rocks/pebbles. Then give them out to family members. See photo below. - Complete three acts of kindness each day- Make a diary of what you did? How did it make them feel? Take photos of the acts of kindness. -Participate in a daily exercise- this could be going for a walk, playing a game in the garden or participating in a yoga activity. Complete a diary of what you did over the week and take photos. -Feelings- Discuss feelings with family members. What makes you feel happy, sad, excited, scared etc? -Participate in a colouring activity with a family member. Colouring sheets in link below. Things to look out for: -Use links and search you tube for other activities on mindfulness.- Take photos and complete diary. - If you complete Web links or other sources of information: HYPERLINK "; HYPERLINK "; HYPERLINK "; HYPERLINK "; HYPERLINK "; HYPERLINK "; evidence back to: lorraine.cowan@themeadows.sandwell.sch.uk ................
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