Whole30 AIP Food List - Unbound Wellness
[Pages:2]Whole30 AIP Food List
Foods to include
Vegetables
Artichoke Arugula Asparagus Beets Broccoli Brussels Bok Choy Cabbage Carrots Cauliflower Chard Cucumber Fennel
Jicama Kale Leek Lettuce Mushroom Onion Parsnip Rutabaga Spinach Squash Sweet potato etc.
Fruits
In moderation
Apple
Kiwi
Apricot
Mango
Avocado
Melons
Banana
Peach
Berries
Pear
Cherry
Persimmon
Citrus
Plum
Coconut
Pineapple
Date
Pomegranate
Fig
Watermelon
Grapes
herbs & spices
Basil Bay leaf Chives Cilantro Cinnamon Dill Ginger Garlic
Mint Parsley Peppermint Rosemary Saffron Sage Thyme Turmeric
Proteins
Beef (incudling jerky) Lamb
Bison
Shellfish & fish
Chicken
Pork
Duck
Turkey
Eggs
Venison
fats
Avocado oil Beef tallow Chicken fat
Coconut oil Olive oil Palm oil
pantry
Apple cider vinegar Coconut flour * & other cooking Tapioca starch* vinegars Arrowroot starch *
*Can be used in cooking, but no treats are allowed.
Unbound Wellness LLC,
Whole30 AIP Food List
Foods to Avoid
Gluten & Grains
Amaranth Barley Buckwheat Bulger Corn Millet Oats
Quinoa Rice Rye Sorghum Spelt Wheat
dairy
Butter Cheese Cream
Milk Ghee Yogurt
Legumes
Black beans Chickpeas Cocoa Fava beans Kidney beans
Lentils Lima beans Peanut Soybeans
Nightshades
Eggplant Goji berries Ground cherry All peppers
All red spices Potato Tomato Tomatillo
All Alcohol
Additives
Cornstarch Carrageenan Guar Gum Malt flavorings MSG
Sulfites Soy Syrups Xantham Gum
Sugar & Treats
Cane sugar
Maple Syrup
Coconut sugar Stevia Brown Sugar White Sugar
Honey
No Breaks food
Chips, pizza, fruit bars, baked goods, or any other food that goes against the Whole30 spirit of just eating real, whole foods for 30 days!
All Eggs
Nuts & Seeds
All nuts, seeds, and seed spices
including mustard, black pepper, coffee, etc.
Unbound Wellness LLC,
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