Employees

Eat a variety of fruits, and choose fresh, frozen, canned, or dried fruits rather than fruit juices. For a 2000 calorie diet, eat 2 cups of fruit each day. Vary your veggies. Eat more of… Dark green veggies: broccoli, kale, other dark leafy greens. Orange vegetables: carrots, sweet potatoes, pumpkin, winter squash. Beans and peas: pinto beans, kidney beans, black beans, chickpeas, lentils ... ................
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