The recipes deliciously healthy dinners
keep the beat?
recipes
deliciously
healthy dinners
keep the beat?
recipes
deliciously
healthy dinners
October 2009
NIH Publication No. 10-2921
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Keep the Beat is a trademark of the U.S. Department of Health and Human Services
contents
from the NHLBI director.............................................. v
acknowledgments..................................................... vi
introduction..............................................................vii
main dishes................................................................1
beef..................................................................................3
cocoa-spiced beef tenderloin with pineapple salsa........................ 5
greek-style flank steak with tangy yogurt sauce............................ 6
stir-fried orange beef................................................................... 7
mediterranean kabobs................................................................. 9
beef steak with carrots and mint................................................ 10
broiled sirloin with spicy mustard and apple chutney.................. 11
beef steak with light tomato mushroom sauce............................ 12
japanese-style beef and noodle soup.......................................... 14
quick beef casserole................................................................... 16
poultry............................................................................17
moroccan chicken stew with couscous........................................ 18
thai-style chicken curry............................................................... 20
sweet-and-sour chicken............................................................. 22
chicken quesadillas with red and green salsa.............................. 23
chicken and mushroom fricassee................................................ 25
chicken and celery stir-fry........................................................... 26
oven-crusted chicken breast....................................................... 27
chicken picadillo........................................................................ 28
chicken ratatouille...................................................................... 29
asian-style chicken wraps........................................................... 30
cornbread-crusted turkey........................................................... 32
turkey club burger...................................................................... 35
deliciously healthy dinners
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