Agonist & Antagonist Muscle Groups
Agonist & Antagonist Muscle Groups
Part A: Define the following terms:
Agonist: ________________________________________________________________
Antagonist: ______________________________________________________________
Synergist: _______________________________________________________________
Part B: List the specific muscles that compose the following muscle groups:
Quadriceps: _________________________
_________________________
_________________________
_________________________
Hamstrings: _________________________
_________________________
_________________________
Calf: _________________________
_________________________
Abdominal: _________________________
_________________________
Pectorals: _________________________
_________________________
Gluteus: _________________________
_________________________
Deltoids: _________________________
_________________________
_________________________
Adductors: _________________________
Part B: Select the muscles from the list below, and complete the chart identifying the agonist muscle, the movement, the antagonist muscle and its movement.
Biceps Brachii
Biceps Femoris
Erector Spinae
Extensor Arm Muscles
Gastrocnemius
Gracilis
Flexor Arm Muscles
Latissimus Dorsi
Obliques
Rectus Abdominis
Rectus Femoris
Semimembranosis
Semitendinosis
Soleus
Tensor Fasciae Latae
Tibialis Anterior
Triceps Brachii
Vastus Intermedius
Vastus Lateralis
Vastus Medialis
|AGONIST |MOVEMENT |ANTAGONIST |MOVEMENT |
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