5
............................................................................................................................... 5
................................................................................................................... 6
Cinnamon and Raisin Bread ............................................................................................................ 7
Thick Banana Pancakes ................................................................................................................... 9
Protein Pancakes........................................................................................................................... 10
Homemade Chocolate Spread ...................................................................................................... 12
Superfood Porridge ....................................................................................................................... 13
Grainless Granola .......................................................................................................................... 15
Frittata........................................................................................................................................... 16
Blend & Serve: Super Smoothies and Power Shake ..................................................................... 18
Superfood Smoothie ..................................................................................................................... 19
Black Forest Gateaux Shake .......................................................................................................... 20
Banana and Almond Butter Smoothie .......................................................................................... 21
Post Workout Mega Shake ........................................................................................................... 22
Anti-Inflammatory Juices to Cleanse, Detox and Immunise ......................................................... 24
Green Detox Juice ......................................................................................................................... 25
Immune Boasting Beetroot Juice .................................................................................................. 26
Gut Soothing Carrot Juice ............................................................................................................. 27
Anti-inflammatory Turmeric Juice ................................................................................................ 28
Metabolic Booster......................................................................................................................... 29
2
......................................................................................................................... 30
Grilled Chicken and Mango Salad ................................................................................................. 31
Grilled Sea Bass, Spinach and Avocado Salad ............................................................................... 32
Prawns and Avocado Salad ........................................................................................................... 33
Steak Salad .................................................................................................................................... 34
Green Soup ................................................................................................................................... 35
Asian Salmon Fillet & Warm Salad ................................................................................................ 36
Salad of Wild Rice, Mackerel, Spiced Pecans and Avocado .......................................................... 38
Sweet Veggie Soup........................................................................................................................ 40
Homemade Tomato Soup ............................................................................................................. 42
5 Veggie Omelette ........................................................................................................................ 44
Roasted Butternut Squash and Chickpea Salad ............................................................................ 46
........................................................................................................................ 48
Vegetable and Bean Chilli ............................................................................................................. 49
Healthy Shepherds Pie .................................................................................................................. 51
Moroccan Tagine .......................................................................................................................... 53
Powerburgers and Chips ............................................................................................................... 55
Lentil Dal ....................................................................................................................................... 57
Sweet Potato Veggie Burger and Healthy Coleslaw ..................................................................... 59
Spicy Peanut Noodle Bowl ............................................................................................................ 61
Sticky Salmon or Chicken and Roasted Veg .................................................................................. 63
Courgette Noodles and Mushroom Bolognese ............................................................................ 65
Chicken, Asparagus and Cashew Nut Sir-Fry ................................................................................ 67
Pan Roasted Chicken and Veggies ................................................................................................ 69
Chana Masala with Cauliflower Rice ............................................................................................. 71
Stir-Fry Prawns with Fresh Ginger, Chilli and Garlic ..................................................................... 73
Chicken & Vegetable Curry ........................................................................................................... 75
Marinated Grilled Chicken with Sweet Potato Mash & Chili Broccoli .......................................... 77
3
........................................................................................................ 79
Hummus and Veg Crudites ........................................................................................................... 80
Banana Bread ................................................................................................................................ 81
Trail Mix ........................................................................................................................................ 82
Peanut Butter, Oat and Raisin Cookies ......................................................................................... 83
Blueberry Muffins ......................................................................................................................... 85
Guacamole .................................................................................................................................... 87
........................................................................................................................... 88
Choc-chip Banana Ice-Cream ........................................................................................................ 89
Chocolate Chip Cookies................................................................................................................. 90
Chocolate Protein Energy Balls ..................................................................................................... 91
Chocolate Brownies ...................................................................................................................... 92
No Bake Carrot Cake Bars ............................................................................................................. 93
Peanut and Almond Fudge Heaven .............................................................................................. 95
4
Jaclyn and James Dunne are the founders of Mind and
Body Detox and the authors of Amazon number one
bestseller Mind Body Miracle. As a nutritionist,
hypnotherapist, health coach and personal trainer they
guide, support and mentor their clients both in person
and online to implement positive lifestyle changes in
health, habit, diet, fitness, mind-set and beyond.
Learn more by visiting: mindandbodydetox.co.uk
or joining the free online Facebook group Mind Body
Miracle Community for advice on building a healthier
mind and body.
Jaclyn has compiled this anti-inflammatory recipe book as a guide to support those wishing to
reduce inflammation throughout the body and choose foods that support wellness, instead of
illness.
Chronic inflammation is the precursor to disease and consuming foods, which increase
inflammation will also increase the risk of disease.
By following an anti-inflammatory diet you will be assisting your body to create balance and
promote healing.
5
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.