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How to Use Herbs and Spices Handout. Turmeric: According to the National Institute of Health (NIH), the dosage of turmeric is 400-600 mg. three times a day (tid) (NIH, 2010). This converts to 1/8-1/10th teaspoon three times a day for inflammation. Ways to add turmeric into your diet. Add turmeric powder to your eggs. Season your meat with a few ... ................
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