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ARBONNE PROTEIN SHAKES RECIPESUse a blender with some ice for your Arbonne protein shakes. I generally make a 16 ounces shake as a meal replacement or a recovery shake after a hard workout. IMPORTANT! The more ingredients you ADD the more calories (sugar, carbs, fats, etc) you are getting if weight loss/health is your goal!??ALMOND CRUNCH2 scoop of Vanilla Arbonne protein powder + 1 scoop of Arbonne Fiber1 cup unsweetened almond milk or coconut milk, may add ice and water1 Tbsp slivered or sliced raw almondDOUBLE CHOCOLATE2 scoop of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber1 cup unsweetened chocolate almond milk or coconut milk, may add ice and water3/4 tsp flax seedsPinch Cocoa nibs (unsweetened)1 tsp unsweetened cocoa powderNUTTY APPLE CINNAMON2 scoop of Vanilla Arbonne protein powder + 1 scoop of Arbonne Fiber1 cup unsweetened almond milk or coconut milk, may add ice and water1/4 cup unsweetened apple sauce or 1/2 sour green apple, slicedCinnamon to taste1 Tbsp raw pecans, slivered or sliced raw almondsSWEET VERRY BERRY2 scoop of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or coconut milk, may add ice and water1 tbsp of almond butter1/4 cup frozen or fresh berriesSome coconut shaves unsweetenedMOCHA SHAKE2 scoop of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber1/2 cup unsweetened almond milk or coconut milk, may add ice and water1 tbsp of almond butter1 teaspoon instant coffee crystalsBLACKBERRY TANG2 scoop of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or coconut milk, may add ice and water1 tbsp of almond butter1 pomegranate Arbonne fizzy tab, dissolved in 1/2 cup water1/4 to 1/2 cup of fresh/frozen unsweetened blackberriesBANANA/PEANUT BUTTER2 scoop of Arbonne vanilla protein powder + 1 scoop of Arbonne Fiber1/2 cup unsweetened almond milk or coconut milk, may add ice and water1 tbsp of natural peanut butter1/2 bananaPUMPKIN SPICE2 scoop of Vanilla Arbonne protein powder + 1 scoop of Arbonne Fiber3/4 cup unsweetened almond milk or coconut milk, may add ice and or water1/4 cup pure pumpkin puree (minimize if weight loss is a goal)1 Tbsp pecansPumpkin pie spice to tasteCHOCO-BANANA BLISS2 scoop of Arbonne chocolate protein powder + 1 scoop of Arbonne Fiber1/2 cup unsweetened almond milk or coconut milk, may add ice and water1 BananaMINT CHOCOLATE CHIP2 scoops Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber12 oz water1/8 tsp. Mint Extract OR fresh mint1 cup iceCHOCOLATE MACAROONTwo scoops of Arbonne Chocolate Protein Shake Mix + 1 scoop of Arbonne Fiber1 cup of Unsweetened or Vanilla Almond Milk1/4 cup of Unsweetened, Shredded Coconut 5-7 large ice cubes. Blend until smoothTHE PINA COLADAPlace two scoops of Arbonne Vanilla Protein Shake Mix + 1 scoop of Arbonne Fiber1 cup of Unsweetened Almond Milk1 cup of Fresh Pineapple (pineapple juice will do in a pinch)and 1/4 cup of Unsweetened, Shredded Coconut5-7 large ice cubes.LEMON/LIME FRESH2 scoop of Arbonne protein powder + 1 scoop of Arbonne Fiber1/4 cup organic coconut milk or unsweetened almond milk or coconut milk, may add ice and water1/2 cup of water and 1-2 tsp xylitol or drops of stevia1/2 a lemon/lime (peeled and sliced). may add a few rind shavings for health and taste or use 1-2 Tbsp lemon/lime juice or to tasteChocolate Buttermilk DrinkChocolate Shake, 1 cup buttermilk, 4-6 ice cubes, blend until smooth?Chocolate Peanut ShakeChocolate Shake, 2/3 cup water, 1 tablespoon natural peanut butter, 1 scoop low fat ice cream, blend until smooth?Heavenly Chocolate ShakeChocolate Shake, 2/3 cup water, 3/4 teaspoon ground cinnamon, 4-6 ice cubes, blend until smooth??Vanilla Strawberry ShakeVanilla Shake, 2/3 cup water, 1/2 cup strawberries or substitute 1/2 cup strawberry yogurt and cut down to 1/2 cup water, 4-6 ice cubes, blend until smooth?Peach ShakeVanilla Shake, 2/3 cup water, 1/2 cup frozen unsweetened peaches, 1/8 teaspoon cinnamon, 4-6 ice cubes, blend until smooth??Eggnog ShakeVanilla Shake, 2/3 cup water, 1/2 teaspoon nutmeg, 4-6 ice cubes, blend until smooth?Strawberry Banana ShakeVanilla Shake, 2/3 cup water, 1/2 cup strawberries, 1/2 banana, 4-6 ice cubes, blend until smooth?Raspberry-Peach ShakeVanilla Shake, 1/2 cup raspberries, 1/2 cup peaches, 1/2 cup buttermilk, 4-6 ice cubes, blend until smooth?Cappuccino ShakeVanilla Shake, 2/3 cup water, 1 1/2 teaspoon instant coffee, 2 drop rum extract, dash cinnamon, 4-6 ice cubes, blend until smooth?Peachy Dream Yogurt ShakeVanilla Shake, 1/2 cup water, 1/2 cup peaches, 1/2 banana, 1 cup nonfat yogurt, 1/4 teaspoon almond extract, 4-6 ice cubes, blend until smooth?Double Strawberry ShakeVanilla Shake, 2/3 cup water, 1/2 cup strawberries, 1/2 cup low fat strawberry yogurt, 4-6 ice cubes, blend until smooth?Pina Colada ShakeVanilla Shake, 2/3 cup water, 2 tablespoon rum extract, 2 tablespoon unsweetened pineapple juice, 1 tablespoon cream of coconut, 4-6 ice cubes?Pina Colada Dessert ShakeVanilla Shake, 2/3 cup water , 1/2 cup crushed pineapple, 1/2 cup frozen nonfat vanilla ice cream, 1 teaspoon rum extract, 1 teaspoon coconut extract, 4-6 ice cubes, blend until smooth??Raspberry ShakeVanilla Shake, 2/3 cup water, 1/2 cup raspberries, 4-6 ice cubes, blend until smooth?Yogurt CoolerVanilla Shake, 1/4 cup water, 1/2 cup nonfat plain yogurt, 1/4 cup white grape juice, 1/2 cup honeydew or cantaloupe, 4-6 ice cubes, blend until smooth ................
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