FIT KIT
Kit Contents Include the Following:
Arbonne Essentials Herbal Detox Tea (1 bag) – Supports overall health and aids in liver, kidney, and blood detoxification. Key ingredients include milk thistle, couch grass root, sarsaparilla root and burdock root.
Arbonne Essentials Fizz Tablet (1) – Boosts energy and increases metabolism. Key ingredients include chromium, green tea and guarana. Available in either pomegranate or citrus flavor.
Arbonne Essentials Fit Chew (1) – Assists with appetite control while delivering energy boosts between meals. Available in a variety of flavors.
Arbonne Essentials Protein Shake Mix (2 servings) – Replaces one or two meals daily while satisfying hunger and boosting energy. Contains more than 20 essential vitamins and minerals. Key ingredients include pea protein, cranberry protein, rice protein, flaxseed, stevia, alpha lipoic acid, coenzyme Q10, alfalfa kelp and ginseng. 100% vegan…no dairy, gluten, wheat, soy, sugar or artificial sweeteners.
Arbonne Essentials Daily Fiber Boost (2 servings) – Supplements daily fiber intake while assisting with appetite control. A natural blend of soluble fiber derived from fruits and grains. A tasteless and convenient powder, it can be added to any beverage or soft food.
Arbonne Essentials Daily Power Pack for Women (1 pack) – Daily vitamins that are easily soluble while assisting with digestion boosting energy. Take one pack during AM hours…with food.
Arbonne Essentials Digestion Plus (1 pack) - Prebiotics, probiotics and enzymes to help support optimal digestive health. Take one pack in the morning before food with any cold or room temperature liquid.
Sample Day:
Morning – Arbonne Essentials Herbal Detox Tea (hot or iced) and/or one Arbonne Essentials Fizz Tablet
• Dissolve full tablet in 8oz of water
• Client tip: Drink ½ of a 16oz bottle of water complete with ½ tablet during AM hours, then refrigerate the bottle with the remaining ½ tablet for an afternoon refreshment
• Arbonne Essentials Protein Shake for breakfast
Lunch – Arbonne Essentials Protein Shake
• Client tip: Blend powder with either vanilla/chocolate unsweetened almond milk or coconut milk…then add a tablespoon of almond butter and your favorite fresh fruit
Dinner –Have a Healthy, reasonably portioned meal with lean protein, whole grains and fresh vegetables
• Client tip: When it comes to eating a healthy dinner, avoid dairy products, sugar, wheat, and packaged or processed food…instead, choose organic, free range, locally grown meats and produce…you’ll be amazed by how much better you feel at night!
[pic] ARBONNE ESSENTIALS PROTEIN SHAKES RECIPES [pic]
|ALMOND CRUNCH |2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber |
| |1 cup unsweetened almond milk or rice milk, may add ice and water |
| |1-2 tsp xylitol or a few drops of stevia |
| |1 Tbsp slivered or sliced raw almond |
|CHOCOLATE |2 scoop of Arbonne chocolate protein powder + 1/2 scoop of Arbonne Fiber |
| |1 cup unsweetened chocolate almond milk or rice milk, may add ice and water |
| |3/4 tsp flax oil |
| |1 tsp xylitol |
| |Pinch Cocoa nibs (unsweetened) |
| |1 tsp unsweetened cocoa powder |
|NUTTY APPLE CINNAMON |2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber |
| |1 cup unsweetened almond milk or rice milk, may add ice and water |
| |1/4 cup unsweetened apple sauce or 1/2 sour green apple, sliced |
| |Cinnamon to taste |
| |1 Tbsp raw pecans, slivered or sliced raw almonds |
|SWEET VERRY BERRY |2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber |
| |1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or rice milk, may add ice and water |
|**my absolute favorite! |1 tbsp of almond butter |
| |1/4 cup frozen or fresh berries |
| |Some coconut shaves unsweetened |
|MOCHA SHAKE |2 scoop of Arbonne chocolate protein powder + 1/2 scoop of Arbonne Fiber |
| |1/2 cup unsweetened almond milk or rice milk, may add ice and water |
| |1 tbsp of almond butter |
| |1 teaspoon instant coffee crystals |
|BLACKBERRY TANG |2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber |
| |1/4 cup organic coconut milk + 1/2 cup unsweetened almond milk or rice milk, may add ice and water |
| |1 tbsp of almond butter |
| |1 pomegranate Arbonne fizzy tab, dissolved in 1/2 cup water |
| |1/4 to 1/2 cup of fresh/frozen unsweetened blackberries |
|LEMON/LIME FRESH |2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber |
| |1/4 cup organic coconut milk or unsweetened almond milk or rice milk, may add ice and water |
| |1/2 cup of water and 1-2 tsp xylitol or drops of stevia |
| |1/2 a lemon/lime (peeled and sliced). may add a few rind shavings for health and taste or use 1-2 Tbsp lemon/lime |
| |juice or to taste |
|BANANA/ALMOND BUTTER |2 scoop of Arbonne vanilla protein powder + 1/2 scoop of Arbonne Fiber |
| |1/2 cup unsweetened almond milk or rice milk, may add ice and water |
| |1 tbsp of natural almond butter |
| |1/2 banana |
|PUMPKIN SPICE |2 scoop of Arbonne protein powder + 1/2 scoop of Arbonne Fiber |
| |3/4 cup unsweetened chocolate almond milk or rice milk, may add ice and or water |
| |1/4 cup pumpkin puree (minimize if weight loss is a goal) |
| |1 Tbsp pecans |
| |Pumpkin pie spice to taste |
Use a blender (i.e. Magic Bullet) with some ice for your Arbonne protein shakes.
I generally make a 16 ounces shake as a meal replacement or a recovery shake after a hard workout.
Call me or email me with any questions you may have and please give me your feedback. Thanks for taste-testing this great
Arbonne Essentials product. Christine Johnson, Independent Consultant, #15855012, 570.419.7695,christine-johnson@
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30 Day Fit Kit
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