Dysart
good fats. Fish – salmon, sardines, herring, mackerel, anchovies. MUST BE WILD – limit to 2 servings a week. Flax seed, walnuts, almonds, chia, cashews. Use healthy . spices – powerful way to reduce inflammation. Tumeric - add to stir-fry. Ginger – add to stir-frys and use fresh root to make tea. Drink . … ................
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