WW Points Plus Values - CH2V

Market Day Weight Watcher Points Plus Values

Appetizers

Item Breaded Mozzarella Sticks w/Sauce Buffalo Chicken Sticks Vegetable Egg Rolls w/Sauce Li'l Bagel Dogs Margherita Flatbread Pizza Mediterranean Pizza Mini Chicken Cheese & Macaroni Bites Mini Chicken Cordon Bleu Bites Oven Ready Stuffed Shrimp w/Mont Jack Cheese Pizza Pretzel Knots Potato Skins Stuffed Appetizer Bread Tuscan Chicken Flatbread

Serving Size 2 sticks 3 sticks 3 pieces 4 pieces 1/2 pizza 1/2 pizza 4 pieces 4 pieces 4 pieces 2.4 oz 3 pieces 1/4 loaf 1/3 pizza

Item AriZona Stix - Green Tea w/Ginseng AriZona Liquid Concentrate Sweet Tea Caramel Latte Iced Coffee Mix Cups for Hope - Daily Blend Coffee Flavored hot Cocoa Assortment Gatorade Kid-Size Variety Pack Nestle Juicy Juice Apple Juice Nesquik Low Fat Chocolate Milk Tropicana Orange Juice Singles

Beverages

Serving Size 1 packet 8 oz 1 scoop 6 oz 1 pouch 1 bottle 1 bottle 1 bottle 1 carton

Item Apple Berry Breakfast Bowl Bacon Quiche Breakfast Casserole Breakfast Pizzas Breakfast Quesadillas Breakfast Skillet Chocolate Chip Mini Pancakes Cinnamon Crunch Freat Toast Bites

Breakfast

Serving Size 1 bowl 1/8 quiche 1 cup 1 pizza 1 quesadilla 1 1/3 cup 6 pancakes 6 pieces

Points Plus Value 5 5 8 6 7 10 7 6 5 4 5 12 9

Points Plus Value 0 2 5 0 4 2 4 5 3

Points Plus Value 6 9 10 12 8 7 3 9

Cinnamon Rolls Cream Cheese Braided Bread French Toast Sticks Fully Cooked Bacon Slices Ham, Egg White, Cheese English Muffin Microwave Pancakes Mini Cheese Omelet Mini Cinnamon Scones Mini Donuts w/Cinnamon Sugar Kit Pancake Pods Strawberry Sausage, Egg Pancake Sandwich Trail Mix Breakfast Cookie Ultimate Breakfast Cookie Waffle Sticks Maple

1 roll 1/8 loaf 4 pieces 3 slices 1 sandwich 3 pancakes 1 omelet 1 scone 1 sleeve 1 pod 1 sandwich 1 cookie 1 cookie 1 serving

Item Apple Blossoms Apple Deep Dish Pie Chocolate Chip Cookie Dough Chocolate Chip Cookie Meltdown Chocolate-Chocolate Chip Cakes Chocolate Chunk Cookie Dough Chocolate Fudge Volcano Cakes Holiday Cookie Shapes Lemon Cooler Cookie Dough Pineapple Upside Down Cake Pumpkin Cookie Shapes Snickerdoodle Cookie Dough

Desserts

Serving Size 1 pastry 1/12 pie 2 cookies 1 cookie 1 slice 1 cookie 1 cake 1 cookie 1 cookie 1 piece 1 cookie 1 cookie

Item Baked Manicotti Beef & Broccoli with Rice Broccoli Au Gratin Family Pack Chicken & Dumplings Chicken Pot Pie Chicken Stir-Fry Kit Cheese Lasagna Roll-ups Cheese Pizza Cheese Ravioli Hearty Beef Stew

Family Meals

Serving Size 1 1/2 pieces 1 cup 1/2 cup 1 cup 1 cup 1 1/3 cup 1 roll-up 1/4 pizza 7 ravioli 2/3 cup

6 4 7 2 5 6 1 8 10 4 11 6 7 4

Points Plus Value 9 9 4 14 6 3 14 3 3 12 4 3

Points Plus Value 6 5 4 5 16 5 4 7 5 3

Home-Style Gravy & Beef Tips Lasagna w/ Meat Sauce Family Pack Mac & Cheese Family Pack Mexican Style Lasagna w/Meat Sauce Mostaccioli w/Meat Sauce Family Pack Orange Chicken w/Vegetable Fried Rice Pepperoni Thin Crust Pizza Shepherd's Pie w/Ground Beef Southern Breaded Catfish Meal Stir Fry w/Rice, Vegetables & Beef Stuffed Eggplant

2/3 cup 8 oz 1 cup 8 oz 1 cup 1 cup 1/3 pizza 8 oz 8 oz 7.23 oz 1 piece

Fish, Seafood and Shrimp

Item

Serving Size

Battered Alaska Cod

2 pieces

Breaded Fish Nuggets

3 oz

Breaded Fish Squares

1 piece

Crab Cakes

1 cake

Garlic & Herb Shrimp

15 shrimp

Gourmet Stuffed Flounder

5 oz

Jumbo Shrimp w/Cocktail Sauce

3 oz

Krispy Krunchy Cod

3.6 oz

Large Shrimp

4 oz

Lemon Pepper Breaded Haddock Fillets

3.5 oz

Mahi Mahi Naked Fillets

6 oz

Naked Haddock Fillets

1 piece

Oven-Ready Breaded Coconut Shrimp

4 pieces

Oven-Ready Butterfly Shrimp

3 oz

Potato Encrusted Pollack

4 oz

Premier Popcorn Shrimp

3 oz

Premium Jumbo Crab Cakes

3.25 oz

Peruvian Bay Scallops

4 oz

Seasoned Salmon

1 piece (6 oz)

Shrimp Scamp

4 oz

Tilapia Fillets

4 oz

Wild Alaskan Grilled Salmon

4 oz

Item Greek Town Butter Thyme San Fran Teriyaki San Jose Salsa

Market Day Gourmet Serving Size 1 pouch 1 pouch 1 pouch

3 9 13 9 7 6 11 6 11 7 5

Points Plus Value 5 5 6 3 3 5 2 6 2 4 3 2 6 6 7 6 5 2 7 9 3 2

Points Plus Value 0 1 1

Item 1/3 lb. Steakpatties 1/4 lb. Beef Patties All Beef Hot dogs Bacon Wrapped Pork Tournedos Bacon Wrapped Ranch Steaks Barbecued Pork Beef Briskey with Sauce Beef Stew Meat Boneless Pork chops Boneless Pork Riblets Deluxe Ham Steaks Filet of Sirloin Flat Iron Steaks French Dip Fully Cooked Baby Back Ribs Fully Cooked Pot Roast Ground Beef 85% Lean Italian Style Meatballs Marinated Sirloin Roast Meatloaf Slices Petite Boneless Sliced Ham Pork Flat Iron Rack of Pork Ranch Steaks Smoked Sausage Spiral Sliced Ham Stuffed Pork Chops Teriyaki Ranch Steaks Teriyaki Steak Kabobs Vidalia Onion Burgers Vienna Corned Beef (Raw) Whole Pork Tenderloins

Item Artichoke paremsan Stuffed Chicken Asian Style No Bonz Chicken Bowl Breaded Chicken Breast Patties Broccoli & Cheese Stuffed Chicken ChicNSteakes

Meats

Serving Size 1 piece (5.3 oz) 1 piece (4 oz) 2.67 oz 1 piece (4 oz) 1 piece (5 oz) 1/2 cup 5.1 oz 4 oz 1 piece (5 oz) 7 riblets 5 oz 6 oz 1 piece (4 oz) 5.3 oz 4.5 oz 4.5 oz 4 oz 4 meatballs 4 oz 1 portion 3 oz 5 oz 4 oz 1 piece (5 oz) 2 oz 3 oz 1 piece 5.5 oz 2 skewers 1 piece (5.3 oz) 4 oz 4 oz

Points Plus Value 10 8 5 8 6 7 9 4 4 10 4 10 5 2 10 6 6 5 4 7 3 3 3 8 6 5 11 7 11 10 7 3

Poultry

Serving Size 5 oz 1 bowl 3 oz 6 oz 1 piece (4 oz)

Points Plus Value 7 8 5 8 2

Chicken Gems

1 piece (2.6 oz)

3

Chicken Cordon Bleu

1 piece (6 oz)

9

Chicken Fries

8 pieces

6

Chicken Nuggets

4 pieces

5

Chicken Parmesan Patties

1 piece (3.55 oz)

6

Chicken Tenders

1 piece

4

Cr?me Brie Stuffed Chicken

1 piece (6 oz)

9

Diced Chicken Tenderloins

3 oz

2

Fully Cooked Buffalo Chicken Bites

3.1 oz

5

Honey BBQ Chicken Tenders

1 piece

4

Honey Dijon ChicNSteakes

1 piece (4 oz)

3

Naked Broccoli & Cheese Stuffed Chicken

1 piece (5 oz)

5

Naked Cordon Bleu Stuffed Chicken Breast

1 piece

6

No Bonz Buffalo Chicken Bowl

1 bowl

7

Oriental Chicken w/Teriyaki Pineapple Sauce

3 pieces

4

Popcorn Chicken

10 pieces

5

Seasoned Chicken Breast Strips

3 oz

3

Stuffed Chicken Roast

4 oz

4

Turkey Breast Roast

4 oz

3

Teriyaki ChicNSteakes

1 piece (4 oz)

4

Turkey Tournedos

1 piece (4 oz)

3

Sandwiches and Soups

Item

Serving Size

1/4 lb. All Beef Cheeseburger

8.65 oz

BBQ Pork Rib Sandwich

1 sandwich

Broccoli & Cheese Soup Cups

1 bowl

Broccoli Cheddar Soup

1 cup

Cheesy Baked Potato Soup

1 cup

Chicken and Dumpling Soup

1/2 cup

Chicken and Wild Rice Soup

1/2 cup

Chicken Fillet Sandwich

1 sandwich

Chicken Tortilla Soup

1 cup

Chop House Cheeseburger

1 sandwich

Italian Wedding Soup

1/2 cup

Lobster Bisque

1 cup

PB & J Squarewiches

1 sandwich

Philly Cheese Steak Kit

1 sandwich

Roasted Steak & Barley Soup

1 cup

Smoked Ham & Provolone Preztel Sandwich

1 sandwich

Tomato Basil Raviolini

4.5 oz

Turkey & Cheese Pretzel Sandwiches

1 sandwich

Turkey Club Panini

1 sandwich

Points Plus Value 16 14 9 7 9 5 6 10 5 12 3 10 8 18 3 9 4 9 10

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