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At Home Best Butt Exercises for Women – 12 Week Workout Routine & LogWeek 11st Best Butt Exercises of the Week(heavy weight, low reps)3 sets x 6-8 reps x weight2nd Best Butt Exercises of the Week(lighter weight, higher reps)4 sets x 10-15 reps x weightBulgarian SplitForward LungesSingle-Leg DeadliftsGlute KickbacksDumbbell SquatsWeek 2Bulgarian SplitForward LungesSingle-Leg DeadliftsGlute KickbacksDumbbell SquatsWeek 3Bulgarian SplitForward LungesSingle-Leg DeadliftsGlute KickbacksDumbbell SquatsWeek 4Bulgarian SplitForward LungesSingle-Leg DeadliftsGlute KickbacksDumbbell Squats1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Bulgarian Split SquatForward LungesSingle-Leg DeadliftStep UpsGlute Kickbacks – ankle weightDumbbell Squats – deep, heavyPlie Squats - deepWalking LungesAt Home Best Butt Exercises for Women – 12 Week Workout Routine & LogWeek 51st Best Butt Exercises of the Week(heavy weight, low reps)3 sets x 6-8 reps x weight2nd Best Butt Exercises of the Week(lighter weight, higher reps)4 sets x 10-15 reps x weightBulgarian SplitWalking LungesSingle-Leg DeadliftsGlute KickbacksWeek 6Bulgarian SplitWalking LungesSingle-Leg DeadliftsGlute KickbacksWeek 7Bulgarian SplitWalking LungesSingle-Leg DeadliftsGlute KickbacksWeek 8Bulgarian SplitWalking LungesSingle-Leg DeadliftsGlute Kickbacks1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Bulgarian Split SquatForward LungesSingle-Leg DeadliftStep UpsGlute Kickbacks – ankle weightDumbbell Squats – deep, heavyPlie Squats - deepWalking LungesClick here…At Home Best Butt Exercises for Women – 12 Week Workout Routine & LogWeek 91st Best Butt Exercises of the Week(heavy weight, low reps)3 sets x 6-8 reps x weight2nd Best Butt Exercises of the Week(lighter weight, higher reps)4 sets x 10-15 reps x weightBulgarian SplitForward LungesPlie SquatsStep-UpsDumbbell SquatsWeek 10Bulgarian SplitForward LungesPlie SquatsStep-UpsDumbbell SquatsWeek 11Bulgarian SplitForward LungesPlie SquatsStep-UpsDumbbell SquatsWeek 12Bulgarian SplitForward LungesPlie SquatsStep-UpsDumbbell Squats1st day of the Week - (heavy weight, low reps) - 3 sets x 6-8 reps x weight2nd day of the Week - (lighter weight, higher reps) - 4 sets x 10-15 reps x weight*For Home use the heaviest weights possible to complete each exercise. Use dumbbells, kettlebells, and ankle weights. Go deep!Bulgarian Split SquatForward LungesSingle-Leg DeadliftStep UpsGlute Kickbacks – ankle weightDumbbell Squats – deep, heavyPlie Squats - deepWalking LungesTo Learn How to Unlock and Build Massive Glutes...CLICK HERE NOW! ................
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