Strength Training for the Hammer Throw - Ironman Throws

and your hamstrings to raise your hips up high (your body will look kind of like a bridge). Lower yourself back down and repeat. (If you want to really challenge yourself, don’t come all the way down; instead, go down until your butt is 1 inch off the ground and go right back up). If having trouble with . ball kick. it aside and do exercise ... ................
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