9/11/08 - Weebly

Betaine HCl—150 mg with meals to begin with, build slowly to max of 1500 mg with each meal. If experience burning, neutralize with 1 tsp of baking soda in water or milk, cut back to comfortable level. Vinegar —start with 1 tsp of apple cider vinegar in water with each meal, build up to 10 tsp. ................
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