CHAPTER 12



CHAPTER 12

Understanding the Basics of Injury Rehabilitation

MULTIPLE CHOICE

1. All of the following modalities can be used by a coach except:

D, A A. ice. C. heat.

(290) B. electrical stimulation. D. massage.

2. When does the rehabilitation process start?

M, A A. After the swelling has gone down after an acute injury

(283) B. When the athlete is strong enough to do exercises

C. Immediately after the injury has occurred

D. When the athlete feels comfortable enough to begin the rehabilitation

3. Which kind of strengthening exercises are used commonly in the early phase

M, K of rehabilitation?

(285) A. Isometric exercises

B. Progressive resistive exercises

C. Isokinetic exercises

D. Plyometric exercises

4. Increasing static strength and decreasing atrophy can best be accomplished by

M, K using what method of exercise?

(285) A. Accommodating resistance C. Isotonic

B. Isokinetic D. Isometric

5. Maximum muscle loading at a fixed speed occurring throughout the entire range

M, K of motion is characterized by what method of exercise?

(286) A. Accommodating resistance C. Isotonic

B. Isokinetic D. Isometric

6. Exercises that utilize both concentric and eccentric contractions in which force is

E, K generated against resistance while the muscle is changing in length are called: (285) A. isometric exercises .

B. progressive resistive exercises.

C. functional strengthening exercises.

D. isokinetic exercises.

7. Which of the following types of exercise is used to facilitate a muscle contraction

D, K through a quick stretch?

(286) A. Isometric exercise C. Isokinetic exercise

B. Progressive resistive exercise D. Plyometric exercise

8. The component of the rehabilitation program that is designed to involve a series

M, K of progressive activities is known as:

(288) A. strength. C. flexibility.

B. functional progression. D. neuromuscular control.

9. Which of the following is used to determine an athlete’s ability to perform a

M, K specific activity?

(289) A. Functional tests C. Stability tests

B. Functional progressions D. Plyometric exercises

10. Which of the following modalities can be used to modulate pain acutely?

M, A A. Ice C. Heat

(290) B. Exercise D. Massage

11. Which of the following components of a rehabilitation program is most

M, A commonly neglected?

(287) A. Strength training C. Cardiorespiratory fitness

B. Neuromuscluar control D. Balance training

TRUE/FALSE

12. The coach or athletic trainer makes the final decision as to whether an athlete

E, K should return to full competition.

(291)

13. All movements and exercises in a rehabilitation program must cause pain,

E, K thus the saying "no pain, no gain".

(283)

14. A long-term goal of any rehabilitation program is to return the athlete to

E, A participation as quickly and as safely as possible.

(283)

15. Full range of motion of an affected body part is a major criterion before

E, A the athlete returns to participation.

(291)

16. Rehabilitation of an athlete should center on only recovery of the injured part.

M, A

(291)

17. Functional training must be incorporated into a rehabilitation program to

D, K help the athlete maintain postural stability.

(288)

18. During progressive resistive exercise, both eccentric and concentric isotonic

D, K contractions are incorporated.

(285)

19. The single most neglected part of every rehabilitation program is

E, K balance training.

(287)

20. When using a plastic ice pack, apply it directly to the skin and hold it in place

M, A with an elastic bandage.

(290)

21. Heat should not be used for at least 72 hours post injury.

M, A

(290)

22. The use of friction massage can help prevent the rigidity of scar tissue.

D, K

(290)

................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download