Strength Training With Stability Balls - FSFCS39
1. Sit back as if you were lowering into a chair. Your hips and knees should bend to allow your weight to shift back as the ball rolls down the wall. 2. Stop lowering when you feel effort or when the ball is pressing against your mid back area. 3. Maintain contraction in your core muscles as you pause. Make sure that your lower back does not ... ................
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