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Sample Meal Plan259543803198894556824Tara Hall FitnessTara Hall Fitness 65kgs and under (143lbs)MacrosProtein - 171Carbs - 205Fats - 55Calories - 2002BreakfastEgg whites x 32 whole eggsSweet potatoes 100g (cooked weight)Spinach and any other green veggies & herbsMake into omeletteSnackProtein pancakes - 50g flour, 25g protein powder mix with water and make pancake then top: Fage 0% fat Greek Yogurt small pot and 30g Meridian Peanut ButterLunchBasmati Rice 50g (dry weight)Turkey breast or lean turkey mince 100g (cooked weight)Green veggies & 2 spoons of low fat sauceCook using 1 tablespoon coconut oilPre workoutWhey protein 20g1 bananaPost WorkoutWhey protein 30gSnack a jacks caramel rice cakes x 3DinnerLean steak burger - MusclefoodWhite potato 150g (uncooked weight)Green veggies and 2 tablespoons of low fat sauce
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