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302323523114000Yes You Can – Home Workout Series – Week ONEWelcome to Yes I Can Basketball’s weekly home workout series! Although we cannot be with you in the gym – we are excited to continue to provide our families with value during this period of down time. Each Friday, we will be sending our athletes a point of emphasis to work on, as well as instructional videos outlining these drills. This week we will be focusing on a single-ball dribbling series to get you started. This is an awesome routine that you can complete every day.What you need? One 28.5 or 29.5 basketball? Athletic Gear – basketball shorts & shoes? Driveway or any space to complete our drills (Not in Mom or Dad’s Kitchen )Points of Emphasis? Stay in an athletic stance – slight knee bend, bumper down, back straight. Do not bend over, but rather keep your back straight like you are sitting in a chair.? Keep your eyes up! – When we get back to gameplay, you will need to see our open teammates and defenders who are trying to get steals – see the floor!? PACE! – This is your time to push yourself. When we are working on these drills, do not go half speed – once you get comfortable, complete these drills as fast as you can. If you lose the ball – great! That means you are working!Week One Beginner Ball Handling OutlineWarm Up? Basketball Slaps – Warm your hands up by slapping the basketball from your right to left hand. Focus on controlling the basketball and getting your hands ready for our dribbling series.? Finger Tip Taps – Keeping your arms straight, tap the basketball back and forth in front of your body. Once you get comfortable with this, bring the basketball up and down your body to strengthen your ball control. Tap as fast as you can while keeping your arms lockedWeek 1 – Beginner Dribble Series? Pound mid (knee level) – Pound the ball as hard as you can using your finger pads and finger tips, not using the palm of your hand. Pound the ball as hard and fast as you can while maintaining control. Do this for left and right hand. ? Pound low (ankle level) – Same as pound mid but you’re pounding at your ankle level, make sure you focus on using your finger tips and finger pads only - not your palm. Do this for left and right hand. ? Crossovers – crossover from hand to hand in front of your body, keep the crossover low and fast. Crossovers should be below your knees. Snap your wrist when you cross over, your wrist should not be stiff. ? Pound crossover combo – Still crossing over in front but adding a pound dribble on each side of your body. Remember to pound hard and snap your wrist when you crossover. DONE!If you complete this series and want to get even more work in – complete it twice! Also – be creative with this… What combo moves can you create? Can you do these on the move? Push yourself! If this wasn’t challenging enough for you, try the advanced video, do what you can do! This is just the beginning of our at home workout series – We will have much more including:? Two-Ball Series? Shooting Series? One on One Moves Series? Ball-Screen Series? Body Weight Workout SeriesAnd More! ................
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