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Med-ball slams. Med-ball propped push ups. Star pass w/med-ball or free wt. Flexed arm hang/monkey bars. Lower Body. Squat jumps. Squats (partners, pulse) ... Yoga has been around for more than 5,000 years and the following are just some of the many benefits to Yoga: improves flexibility, builds strength, promotes effective breathing, improves ... ................
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