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4509135254000NAME: Jaidyn CrastoHealthy Eating ProjectTIME:DAY 1DAY 2DAY 3Breakfast2 eggs,toast,yougurt 2 eggs,toast,yougurt2 eggs,toast,yougurtSnack2 bananas and an apple and plain ceralAbout 5 servings of fruit, and toastFruit and vegetablesLunchMeat sandwhich with pasta and juiceSteak and mashed potatoes with milkBake dish with steak and juiceSnack4 servings of grapesFruit and yougurtFruit and vegetablesdinnerPasta with milk and garlic breadNoodles with toast and juicePasta with garlic bread and juice TOTAL NUMBER OF SERVINGS8servings of fruit7 servings of grain5 servings of milkAnd about 4servings of meat7 servings fruit7 servings of grain6 servings of dairy4 servings of meat8 servings of fruits5 servings of grain3 servings of meatNAME: _______________________/ __________________-98869549403000Part 45MarksGenerate a list of 5 tips for healthy eating to go along with the 2 day menu30486358509000MY 5 TIPS From Canada Food Guide on Healthy EatingControl your portion sizeIt is unhealthy to overeat. Even if you are eating healthy food, too much of it is still a bad thing. The most important tip for healthy eating is to control your portion size. You don’t have to buy a kitchen scale and weigh everything you eat, but you should have a general idea of what a standard serving size looks like.Eat SlowerIt has been reported that it takes the brain around 20 minutes to receive the signal from your stomach that it is full. So, if you eat a big meal quickly, you will be stuffed and will have overeaten before your brain knows you are full.Drink water before your meal Many people mistake thirst for hunger. If your body is craving water, but you give it food, you are going to inject extra calories you don’t need, and you will still be thirsty. If you drink water before you eat, you will quench your thirst and know your hunger is for food.Learn as much as you can about foodOne of the most beneficial things you can do in regards to nutrition is learn as much as you can about food. Do you know what fat is? What is a carb? How about protein? How many calories are in a gram of each? The more you know about the macronutrient breakdown of your food, the more likely you are to watch what you eat and make healthy choices.Eat a variety of foodsEating the same foods over and over again isn’t always good for you. You probably already know this, but you need to eat a wide variety of foods to get all the nutrients your body requires.3 BENEFITS OF HEALTHY EATINGreduce risk for stroke and other cardiovascular diseases.reduce risk for type 2 diabetes.protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.reduce the risk of coronary artery disease.help decrease bone loss and reduce the risk of developing kidney stones.If people continue to eat unhealthy: I think that more and more people will continue to start using bad things like fat reducing surgery! And more people will get diabetes and other medical issues! ................
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