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left46799500Health benefits of spices you might have in your cupboard Ground black pepper has numerous benefits which includes its anti- inflammatory qualities. Anti- inflammatory compounds are those that help in relieving you from inflammation such as inflammation of the joints, inflammation of body organs such as the liver and injury to parts of the body.01005332000Turmeric We usually use this spice when making curries but it is has many added benefits and can be added in a small amount to brownies and other meals. Follow this link for an easy recipe for turmeric brownies: turmeric-brownies/center5614Recipe: turmeric latteThis is a simple, quick drink that uses all of the above spices.All you need is350ml Oat milk1/4tsp ground turmeric1/4tsp ground cinnamon1/4tsp ground ginger? tsp vanilla esscence 1tsp maple syrupGrind of black pepperAdd ingredients to a jug and whisk. You can either microwave in jug until at your desired temperature or heat gently in a saucepan. I always serve in my favourite cup and sprinkle some more cinnamon. center1270000Cinnamon is a favourite household spice, and has been used around the world for centuries. Once traded as currency, this spice has a pleasant flavour and warm smell that has made it popular in cooking, particularly in baking and curries. center27559000center132426000Ginger belongs to the same family as turmeric and cardamom, and from ancient India and China to Greece and Rome, the rhizome (root) of ginger has been revered. Gingerbread, ginger beer and preserved ginger are all familiar products, but ginger is more than a seasoning – its medicinal properties have been valued and used throughout the ages. ................
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