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Daily Tip – Gratitude Journal42341801968500For Parents & For Students: Journaling to stay Positive & GratefulStudies show there are TONS of benefits related to keeping a Gratitude Journal for Kids AND Adults…including:Improved sleep Improved immunity – meaning you are less likely to get sickIncreased energyHealthier lifestyle – more likely to exercise & make good food choicesKinder to yourself, to others and the environmentMore friendships and social connectionsIncreased self-esteemMore resilientLess stressed and more relaxedMore positive feelingsMore optimisticHelps you see the good and focus on what really mattersYou feel happierJournaling does not strictly mean writing in a journal. There’s a link on my site to a gratitude jar (under Anxiety – helping your child cope…activities); OR you can use the nightly journal page I copied below, created by a 15 year old – found on goodlifeac; OR you can just have a conversation each night about what you are thankful for!center36161 ................
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