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-730250You are invited to join the [insert department name] walking challenge! Did you know that brisk walking for as few as 30 minutes per day can bring heart health benefits and reduce your risk for stroke by lowering bad cholesterol (LDL) and blood pressure?For our challenge, we will be [describe step challenge goal]. You can join [as an individual / as a team] by following the steps below:Get a pedometer if you don’t already have one. You can use any pedometer or step tracking app on your smartphone. If you would like to purchase a pedometer through the Healthy for Life Million Step Pedometer Program, you can do so by going to your campus bookstore, or ordering online by visiting . Contact [insert contact name] by [calling / emailing] [phone number / email address] to sign up. [If you are joining as a team, come up with a team name. Be creative!] Don’t forget to include your name [and your team name if you are on a team] when you sign up.Be on the lookout for information about the challenge including start times, instructions for submitting your weekly steps, and updates on the progress of the challenge.[Walking groups are now being organized those who would like company while they walk. Be on the lookout for more information about when and where walking groups will meet.]While you’re at it, you may consider participation in the Healthy for Life Million Step Pedometer Program, a simple walking program designed to get university faculty, staff, and their families up and moving. Go at your own pace--no time limit applies—and earn great prizes including a rebate for a Fitbit purchased from a university bookstore. Your steps in this challenge could be doing double duty! Visit for more information.We look forward to getting the challenge started! Stay tuned for more information soon!Yours in good health,[contact name here] ................
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