Active RVA



Quiz #1. The ACE-certified GFI and Pre-class Preparation and Participant Monitoring and EvaluationACE Group Fitness Instructor Manual What is the PRIMARY reason for establishing the laws, rules, and regulations that govern a profession? To protect certified professionals To establish an industry-wide standard of care To protect the public To establish an accepted code of ethicsExplanationC. To protect the publicThe laws, rules, and regulations that govern a profession are established primarily for the protection of the public. It is crucial for practitioners in every industry to be aware of the scope of practice for their given profession to ensure that they practice within the realm of the specific education, experience, and demonstrated competency of their credential.ACE Group Fitness Instructor Manual, 3rd edition, page 6 A participant approaches a group fitness instructor seeking some nutritional advice to help him lose weight. Which of the following responses is WITHIN the GFI’s scope of practice? Prescribing a specific meal plan and offering sodium-reducing tips Educating the participant about the recommendations offered in the USDA’s Dietary Guidelines Calling the participant’s physician or registered dietitian to discuss an eating plan Suggesting he adhere to a low-fat diet and sharing some favorite recipesExplanationB. Educating the participant about the recommendations offered in the USDA’s Dietary GuidelinesGFIs can help participants with their weight-loss goals by leading effective exercise classes that bring about positive body-composition changes and helping them to adopt more healthful behaviors. This can include educating them about the recommendations in the Dietary Guidelines.ACE Group Fitness Instructor Manual, 3rd edition, pages 6–7 Which of the following statements about a GFI’s scope of practice is MOST accurate?After conducting pre-exercise health screenings, an ACE-certified GFI may stratify participants’ risk for cardiovascular disease.A GFI may share advice regarding nutritional supplements, assuming he or she has taken continuing education courses on the topic.After learning a participant is newly pregnant, a GFI may provide low-intensity modifications without a physician’s input.GFI may lead one-on-one training sessions with a participant who is seeking additional muscle strength and tone.Explanation After conducting pre-exercise health screenings, an ACE-certified GFI may stratify participants’ risk for cardiovascular disease. This option falls within the GFI’s scope of practice and is an important aspect of exercise program design. Recommending supplements and leading one-on-one sessions are outside the scope of practice of a GFI, as is working with a pregnant woman without physician clearance.ACE Group Fitness Instructor Manual, 3rd edition, page 7 According to the ACE Code of Ethics, an ACE-certified GFI must endeavor to do all of the following EXCEPT __________. Maintain current CPR certification Complete a bachelor’s degree program in exercise science or a related field Comply with all applicable business, employment, and intellectual property laws Uphold and enhance public appreciation and trust for the health and fitness industryExplanationB. Complete a bachelor’s degree program in exercise science or a related fieldAccording to the ACE Code of Ethics, ACE-certified Professionals will endeavor to: provide safe and effective instruction; provide equal and fair treatment to all clients/participants; stay up-to-date on the latest health and fitness research and understand its practical application; maintain current CPR certification and knowledge of first-aid services; comply with all applicable business, employment, and intellectual property laws; maintain the confidentiality of all client/participant information; refer clients/participants to more qualified health or medical professionals when appropriate; uphold and enhance public appreciation and trust for the health and fitness industry; and establish and maintain clear professional boundaries.ACE Group Fitness Instructor Manual, 3rd edition, pages 9 & 319Which of the following is NOT necessary in order to renew an ACE certification? 20 hours of continuing education credits A current certificate in cardiopulmonary resuscitation If living in North America, a current certificate in automated external defibrillation A secondary certification in an approved area of studyExplanationD. A secondary certification in an approved area of studyTo renew certification for a new two-year cycle, ACE-certified Professionals must complete a minimum of 20 hours of continuing education credits and maintain a current certificate in cardiopulmonary resuscitation (CPR) and, if living in North America, automated external defibrillation (AED).ACE Group Fitness Instructor Manual, 3rd edition, page 10Which of the following individuals would require referral to a physician? A 38-year-old woman who gave birth six months ago and is breastfeeding her baby A 45-year-old man who currently performs little to no physical activity A physically active 25-year-old man who had surgery in high school to repair a torn rotator cuff A 50-year-old man who is taking prescription antihypertensive medication but shows no signs of diseaseExplanationD. A 50-year-old man who is taking prescription antihypertensive medication but shows no signs of diseaseAccording the AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire, an individual who has two or more cardiovascular risk factors should consult a physician before engaging in exercise. Being a man over 45 years old and taking blood pressure medication are both risk factors.ACE Group Fitness Instructor Manual, 3rd edition, page 24 Which of the following is a NEGATIVE risk factor for atherosclerotic cardiovascular disease? BMI = 32 kg/m2 HDL = 64 mg/dL LDL = 140 mg/dL Fasting glucose = 120 mg/dLExplanationB. HDL = 64 mg/dLHaving an HDL cholesterol level equal to or above 60 mg/dL is a negative risk factor for atherosclerotic cardiovascular disease, meaning that it lowers one’s chance of developing the disease. ACE Group Fitness Instructor Manual, 3rd edition, page 25 Which of the following is typically NOT included as part of a medical referral form sent to a GFI by a physician?Exercise prescriptionTypes of medication takenEffects of medications on exercise performanceExercise recommendations and restrictionsExplanationA. Exercise prescriptionWhen a physician returns a medical release or referral form, he or she should specify the types of medication the participant is taking, the effects of those medications on exercise performance, and any recommendations and restrictions. Exercise prescriptions are not typically given to group fitness instructors.ACE Group Fitness Instructor Manual, 3rd edition, page 28 Mutual trust and respect between people is a proper definition of which term?EmpathySelf-efficacyRapportSympathyExplanationC. RapportRapport, which is defined as a mutual trust and respect between people, is a foundational element of any participant–instructor relationship.ACE Group Fitness Instructor Manual, 3rd edition, page 31 The use of ratings of perceived exertion would be LEAST appropriate in which type of group fitness class?Indoor cyclingAquatic exerciseKickboxingStep trainingExplanationA. Indoor cyclingIndoor cycling classes are typically limited to stationary cycling in and out of the saddle without much emphasis on upper-body movement. Because the movement patterns are consistent from class to class and there is little contribution from upper-body work, the variances in intensity between participants and from class to class are fewer than other types of classes that use multiple arm and leg movements in a variety of directions against gravity. Thus, because there are fewer exercise variables in indoor cycling, heart rate monitoring, rather than ratings of perceived exertion, would be an appropriate method for monitoring intensity. Furthermore, many indoor cycling class formats are based on heart rate monitoring for intensity checks and progression evaluation. For beginners, the talk test would also be appropriate for indoor cycling. Which of the following exercisers would likely reach his or her target heart rate most quickly? An elite college track and field athlete An obese teenager who is largely sedentary A recreational athlete who plays basketball five nights a week An overweight man on antihypertension medicationExplanationB. An obese teenager who is largely sedentaryOverweight or deconditioned people reach their target heart rates more quickly and with less effort than athletic and very fit individuals, while antihypertension medication may make an individual unable to reach his or her target heart rate.ACE Group Fitness Instructor Manual, 3rd edition, page 38 Which of the following statements about the “talk test” is MOST accurate? The talk test consists of asking participants to answer a series of yes or no questions The talk test is most appropriate for highly trained athletes for whom the RPE scale is no longer useful The talk test is not very practical in group settings since it involves extended conversations with exercisers The talk test is best suited for beginners who are just learning to pace themselves in a group environmentExplanationD. The talk test is best suited for beginners who are just learning to pace themselves in a group environmentThe talk test, which takes into account an exerciser’s ability to breathe and talk during a workout, is especially useful for beginners who are learning to pace themselves by monitoring their bodily responses to exercise.ACE Group Fitness Instructor Manual, 3rd edition, page 39 Which method of monitoring exercise intensity takes into account the appropriateness of a participant’s breathing performance during class? Talk test Ratings of perceived exertionFirst ventilatory threshold Dyspnea scaleExplanationD. Dyspnea scaleDyspnea is defined as difficult or labored breathing. The dyspnea scale, which is a four-point subjective rating scale, is used to gauge the appropriateness of breathing performance during class.ACE Group Fitness Instructor Manual, 3rd edition, page 41 What is MOST likely going to be the first warning sign that a GFI observes when a participant is working too vigorously? A breakdown in proper form Difficulty breathing Complaints of overexertion Musculoskeletal injuryExplanationA. A breakdown in proper formThe first, and perhaps most obvious, warning sign that a GFI is likely to observe when a participant is working too vigorously is a breakdown in proper form and exercise execution. GFIs should always be aware of these warning signs.ACE Group Fitness Instructor Manual, 3rd edition, page 42Which of the following warning signs indicates the need for immediate cessation of exercise and possibly the activation of the emergency management system (EMS)? Dizziness Heart palpitations Labored breathing Excessive sweatingExplanationB. Heart palpitationsSevere warning signs, such as chest pain or discomfort, heart palpitations, tachycardia, intermittent claudication, or severe musculoskeletal pain, indicate the need for immediate cessation of exercise and possibly the activation of EMS.ACE Group Fitness Instructor Manual, 3rd edition, page 43 ................
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